What is Depression?

Depression is a mood disease. The disease is more than just sadness or grief. Depression is sadness or grief is more intense and lasted too long.

People with depression are very miserable. According to a leading scientist of Rice, P. L. (1992), provides a definition of depression is a mood disorder, prolonged emotional condition that characterizes all of the mental processes (thinking, feeling and behaving) someone. In general, the dominant mood emerges is a feeling of helplessness and loss of hope. Depression is marked by feelings of sadness that psychopathological, lose interest and excitement, energy loss that leads to the increasing state of fatigue is very real after working just a little, and reduced activity.

Depression is a mental disorder that often occurs in the middle of society, starting from the stress that is not treated, then someone could fall into the depressed phase. The disease is often overlooked because it was considered could go away without treatment. In fact, depression is not treated properly may lead to suicide. Globally, fifty percent of people with depression think about suicide, but that eventually ended his life there was fifteen percent. In addition, severe depression also led to the emergence of various physical illnesses, such as digestive disorders (gastritis), asthma, blood vessel (cardiovascular), and decreased productivity.

Depression symptoms :

Affected individuals showed symptoms of depression in general, psychological, social & physical symptoms characteristic, such as the moody, prolonged sadness, sensitive, easily angered and offended, loss of confidence, loss of concentration and decreased endurance. But keep in mind, every person has a fundamental difference, which allows an event or behavior is different and raises faced a different reaction from one person to another. By Frank J. Bruno in the book Overcoming Depression (1997) mentions that there are some signs and symptoms of depression, namely:

• In general, do not ever feel happy in this life. Existing challenges, project, hobby, or recreation do not give pleasure.
• Distortion in eating behavior. People who experience moderate levels of depression tend to eat excessively, but the conditions have been different if someone tends to be severe loss of desire to eat.
• Sleep disturbance. Depending on each person and a variety of factors, some depressed people have difficulty sleeping. But in other hand, many people experience depression just too much sleep.
• Disruption in people’s normal activities. Someone with depression might be trying to do more than his ability in any attempt to communicate his ideas.
• Less energy. People who are depressed tend to say or feel, I always feel tired or I’m tired. It is thought that the symptoms were caused by emotional factors, rather than biological factors.
• The belief that a person has lived a useless, ineffective. that person has no confidence. Thoughts like, I’m wasting my life, or I can not achieve much.
• Decreased capacity to be able to think clearly and to solve problems effectively. Common complaint that often happens is, I can not concentrate.
• Indirect self-destructive behavior. for example: the abuse of alcohol or drugs, nicotine, and other drugs. Excessive eating, especially if someone has health problems such as being fat, diabetes, hypoglycemia, or diabetes, can also be identified as one type of self-destructive behavior indirectly.
• Having suicidal thoughts. (Of course, the actual suicide, is a self-destructive behavior directly.

[source:duniapsikologi.dagdigdug.com]

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