What causes high blood pressure?

What causes blood pressure to rise? As an illustration, if you’re watering the garden with a hose. If you press the end of the hose, the water that comes out will be faster and faster. That’s because water pressure increases when the hose is pressed. Also, if you zoom in tap water, the flow of water through the hose going faster and faster because of increased water discharge.

The same thing happens with your blood. If you narrowed blood vessels, so blood pressure in the blood vessels will increase. In addition, if the amount of blood flow increases, blood pressure will also rise.

What causes of high blood pressure?

There are several things that can cause a person has high blood pressure. There are factors causing high blood pressure that you can not control. There is also that you can control so that it can cope with high blood diseases.

Some of these factors you can control include:

1. Salt
   Salt can increase blood pressure rapidly in some people, especially for people with diabetes, patients with mild hypertension, people with old age, and those who were black.
2. Cholesterol
   Excess fat in your blood, can cause cholesterol accumulation on blood vessel walls. This can make blood vessels narrow and blood pressure consequently increases. Control your cholesterol as early as possible.
3. Obesity / Overweight
   People who weigh over 30 percent ideal body weight, are more likely to suffer high blood pressure.
4. Stress
   Stress and emotional conditions are not stable can also trigger high blood pressure.
5. Cigarette
   Smoking also can increase blood pressure becomes high. Habit of smoking can increase the risk of diabetes, heart attack and stroke. Therefore, the continued habit of smoking while having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.
6. Caffeine
   Caffeine found in coffee, tea or cola drinks can cause increased blood pressure.
7. Alcohol
   Excessive alcohol consumption also causes high blood pressure.
8. Poor Sports
   Lack of exercise and the move could cause increased blood pressure in the body. Regular exercise can lower your high blood pressure, but do not do heavy exercise if your blood pressure high.

And some of these factors you can’t control include:

1. Heredity
   If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study shows that there is evidence derived genes for high blood pressure problems.
2. Age
   Research indicates that as age increases a person, blood pressure will rise. You can not expect that your blood pressure when the young will be the same when you get older. But you can control to avoid over the limit of normal.

So if you detect high blood pressure symptoms you should check up to your doctor.

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