Watching favorite football team’s defeat can be more stressful than thinking about work or marriage. Not only psychologically, the impact of stress can even be seen in the increase in blood pressure. A football game proved able to stimulate heart rate and blood pressure up to 30%. Increased rate of degradation when the audience is a big fan, and they feel they have an emotional bond with his/her favorite team.
This research was led by Jens Duluvey and performed at the National Institute For The Study Of Stress (NIFTSOS). At least 2000 football fans involved in that research. “Compared with other activities, watching football can give greater short-term impact to the stress level,” said Duluvey.
Meanwhile, to reduce the stress impact, Duluvey advised to practice the breathing techniques while watching football. How to perform it? Inhale deeply so that the diaphragm is lifted and your chest looked bloated, then release. Next advise is, stop consuming alcohol while watching. Although alcohol is actually give relaxation, in fact some people actually become aggressive and temperamental when under the influence of alcohol.
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