Try to consume a maximum of 100 mg of cholesterol per day or less. You do not need to count every milligram of cholesterol. You just have to reduce consumption of fats and eggs in your diet, then it is your cholesterol level will be normal by itself.
Cholesterol can be found in animal food sources. Like, meat, chicken, fish, cheese, eggs, and milk. All of the food sources that contain cholesterol. While cooking oil (palm oil or walnut oil) do not contain cholesterol.
If you are still not satisfied look dagin small piece on your plate, then you can add some vegetables that were cooked with a little oil and quickly inverted.
Examples of some foods that you can fry with quickly turned it is chicken, shrimp, and meat goats. You can break down fat and calorie content of foods using ingredients except cooking oil for frying. These materials have a variety of flavors. There is a flavorful garlic, olive oil or cheese. Foods that are cooked with the frying quickly as this can be served with rice.
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