Walking, Best Exercise to Improve Brain Function

Many people did not know about the benefits of exercise walking. In fact, walking considered less useful and were classified as second-class sport. In fact, according to research, exercise walking has many benefits.

So far, experts do not understand how wonderful it was that physical activity may protect the body. This secret became known only after the experts from Harvard University, United States, studied 70,000 women who have the habit of exercising regularly.

According to the leadership of Frank B.HU.MD researchers from Harvard School of Public Health said that although they have risk factors such as overweight, high cholesterol, high-blood pressure or diabetes. But, if exercise walking for forty minutes each day will reduce the risk as much as 40%. A number of very significant decline.

Another study stated that a longer walk (ie the way up to 60 minutes) will also benefit more protection. Walking exercise for 16 minutes every day can reduce your risk of diabetes up to 50%. Therefore, start walking exercise now, even though you’ve aged 60 years and have never exercised before. You will feel the benefit, which you will feel more intelligent than the peer’s age.

The researchers also gathered 124 people who never exercise, they were aged between 60-75 years, divided into two groups. One group was given exercise walking exercise 3 days/week (in stages from 15 to 45 minutes). Meanwhile, another group do stretching exercises and muscle toning for one hour, three times a week.

After practicing for 6 months, a walking practice group increased markedly the values obtained from the computer. While the group that only did stretching exercises not get improved value.

Based on the study, part of the brain responsible for managing various kinds of memory tasks and there is a declining trend set earlier. But the sport the way to increase the flow of oxygen to the brain, which may slow this decline. Walking exercise as much as 3 days a week can improve brain function 15 percent. This is very meaningful to human life. Moreover, the time required for the exercise is very short.

Sport, including walking can be useful as a drug. Those who regularly exercising less often experienced depression. Based on recent study, it is known that once the exercise or walk for 30 minutes and exercise for 3 times a week, it can cure depression and useful as a substitute for drugs.

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