When the bad rainy season arrives, not only flooding but also diseases will come. We will share tips so these diseases in rainy season did not attack :
FLU :
- Always wash your hands. Most viruses spread through direct contact, so try to always wash your hands with soap and with warm water.
- Do not touch your face. Usually, flu viruses enter through the eyes, nose or mouth. So try not to touch your face too often.
- Eat foods containing phytochemicals. Phytochemicals are natural chemicals that exist in plants and will give vitamins in foods. This substance is found in green, red and dark yellow fruits or vegetables, so try to eat these foods.
- Drink plenty of water. Water is useful to lift the toxins in the body. An adults need 8 glasses of water a day. So try to drink plenty of water to remove toxins in the body.
SCARLET FEVER :
- Be diligent to cleaning gutters, bath, rain water container and weed the garden to avoid mosquito breeding.
- Annihilate mosquitoes with insect repellent or insect spray before going to bed or you can use anti-mosquito lotion.
DIARRHEA :
- When it rained every day, usually a clogged sewer overflow and carry parasites, worms and amoebae to the surface. To prevent diarrhea, try to keep clean, get used to wash the hands and feet after a trip.
- Wear footwear to prevent the spread of dirt or parasites that enter through the skin.
- Try to avoid buying food in the streets.
also visit : http://good4yourhealth.blogspot.com/
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