For all the people, smoking has a harmful effect on cholesterol. Where smoking can lower cholesterol levels significantly. Results of a research Ramingham or Fisbring by researchers found that smoking among women can reduce HDL levels around 6mg/dl. While for the men, a reduction in HDL levels of 4 mg / dl compared with male non-smokers.
If the discovery does not make you surprised, then you can assume that 1 mg / dl increase in HDL levels, may reduce the risk of heart disease by 12% in men and 3% in women. If there is a woman who have elevated levels of HDL at 6 mg / dl when he stopped smoking, then he has been spared from the risk of heart disease by 18%. Meanwhile, a man who quit smoking and HDL levels increased by 4 mg / dl, then he has to avoid the risk of heart disease by 8%. The positive effects of smoking cessation very much, one of which reduce the risk of heart disease reached about 8-18%.
The smokers had high levels of oxidized LDL. Ok before what is meant and how they affect the oxidation of LDL? At the time of the oxidation of LDL particles exposed to the process, he became chemicals. And when it has passed the process of oxidation, the LDL particles became smaller. Some people think this is positive. However, smaller LDL particles can easily penetrate into the arteriole and settle there. LDL particles are the main compounds in the sediment layer of cholesterol. This can cause blockage and lead to arteriole heart attack. There are some people who feel the improvement in HDL levels of its account after two weeks of quitting smoking. And also decreased LDL oxidation. And after six weeks, HDL levels returned to normal levels before smoking and no longer oxidized LDL.
Besides cholesterol, the heart is also affected by smoking. Every time someone smokes, the heart rate increases, and the heart’s ability to carry oxygen and to encourage and to enable the pieces of the blood decreases. As we know heart attacks occur due to deposition of cholesterol in the arteriole walls, causing blockage of heart arteriole. So quitting smoking is the most important thing you do in your life.
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