Do not underestimate the benefits of bananas. In addition become the favorite food some athletes (because filling and not fattening), bananas are also very efficacious for the health and beauty. Banana is a plant that has no true stems. Banana stem formed from the development and growth that surrounds the long soft shaft. The original banana stem hidden in the soil. Yohana Arisandi and Yovita Andriani, writers of Khasiat Tanaman Pisang (efficacy of banana plants) in 2008, mentioned that this fruit is not only easy to digest, but also has 9 content of nutrients and restore energy. Compared with other fruit, bananas tend to be easy to enjoy.
A ripe banana contains :
- 99 grams of calories
- 1.2 grams protein, 0.2 grams fat
- 25.8 mg of carbohydrate
- 0.7 grams fiber
- 8 mg calcium
- 28 mg phosphorus
- 0.5 mg iron
- 44 RE vitamin A
- 0.08 mg vitamin B
- 3 mg vitamin C
- 72 grams of water.
These contents is very effective for curing digestive diseases such as dysentery, hemorrhoid, sprue intestine, large intestine bleeding until diarrhea. But to get the benefits, you need to be careful in choosing. Because, just ripe bananas that can change blood sugar into natural glucose, and quickly absorbed into the blood circulation.
If you want to lose weight easily and quickly, banana diet can be the right choice… Read more.
PS : Read also Research on Obesity here
also visit : http://good4yourhealth.blogspot.com/
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