Here are tips for you the smoker, who intends to immediately quit smoking:

1. Stay away from cigarettes, do not just reduce, because of the reduction had no effect at all (the study of Mayo’s Clinic, United States).
2. If necessary, switch the desire to smoke by eating candy or chewing gum, or snack low calorie snacks.
3. Expand (and regular) to consume vitamins, minerals, fruit and vegetables, and drink plenty of water. This action is also good for detoxifying the body’s action, which removes toxins remaining in the blood.
4. Regular exercise to stay fit. If the body fit, we will be much easier to concentrate, and not easily tired and stressed.
5. Last but most important, intend in earnest.

The problem is, when you reach the decision to stop smoking, do not need to see health benefits as a concrete concept, but as a complex concept that can occur at any point in your distant future. The key is to understand the “stop smoking time”, that can help you find and track the regenerative process of the body. You may be surprised that some of these benefits will probably only several hours after you quit smoking.

First Two Hours
In the first few hours after you stop smoking, blood pressure and heart rate down to normal levels. In addition, the significant increase of circulation, and you can see a smell-warm the hands and feet.

After Eight hours
Carbon monoxide is a deadly substances contained in tobacco smoke. So, smokers have levels of toxic substances in their blood. However, once you stop, carbon monoxide in your blood start to fall in just 8 hours. As your body more carbon monoxide, increase the oxygen level optimum.

Twenty-Four Hours After
At 24 hours after cleansing your body from cigarette smoke, the risk of heart attack significantly reduced.

After 48 Hours
In 48 hours time period, you begin to experience the worst symptoms of withdrawal. Nervous regeneration effect, initially reducing the smell and taste, but then they improve from this point forward.

At age 2-3 Weeks
Within 2-3 weeks after quitting, your circulation will show significant improvement. You can make physical activity and weight exercises easily. Distance covered on foot is no longer a problem. Lung function was also improved greatly, with cough and sputum decreased.

In 1-9 Months
Lung regeneration occurs in the next 1-9 months you quit smoking timeline. March small cilia that the structure of your lungs begin to grow and function again. You will experience a general improvement in breathing, and your sinuses become healthy again. At this point, you become more alert and less tired.

The 1 Year Mark
In about a year, the risk factors for heart disease or heart attack reduced by 50% compared to when you are still smoking.

Know what happens when you quit smoking is very important.  To plan well you should know what your experience and how to act. Depending on how fast you want to quit, symptoms of withdrawal of funds can be much lighter or stronger. You can quit smoking any time you want to do it. When you do, you experience weakness in the rest of your body, you will start to sweat a lot and the desire to smoke is greater than before.

You also feel nausea, mood changes and flock to any task will be difficult. Many people smoke because they have anxiety and distress. Preventing very serious situation in the process of quitting smoking will help you in getting rid of addiction. Some people use the gum when they want to avoid the smoke. Mental preparation is essential to achieve your goals. You must remember all the benefits you get by going addiction.

Award to stop smoking is well worth the effort. Maximum benefits will you see how your blood pressure will fall. Lowers your blood pressure is completely reduce the risk of heart disease and stroke. Oxygen level in blood returns to normal after some time. A few days after you quit smoking, your risk of heart attack will reduce quite good and your energy level will go higher. It will take some months to get rid of a cough. When you are smoking for two years of free health care should be to the same level of those who are not smoked.

Actually, many smokers who want to quit smoking. But they can not do it. Considering quit smoking was not an easy thing to do. 7 ways to quit smoking tips below can you try to stop smoking habbit :

1. Try to evaluate your smoking habit.
   Why and when you start smoking? Do you smoke just after lunch? or when you’re under stress? Have you ever tried to quit smoking? Ask yourself what makes you fail to quit smoking. By answering these questions will help you clarify what you must do to successfully quit smoking.
2. Make a plan to quit smoking.
   make a plan or a strategy to quit smoking, can consult with your doctor. By chewed gum or sucking on inhalers can help you gradually quit smoking. And one more way, that is, doing the best job you like. At the very least, the activity is not so heavy that you will be more focus on work that did not have time to think about cigarettes.
3. Make announcements.
   Tell all the people, whether friends, colleagues, relatives and your family if you want to quit smoking. Ask them to come help you, for example by not smoking in front of you.
4. Make friends with other people who never smoked.
   If possible, join with people who have successfully quit smoking, especially by those who from the beginning has been to encourage you to stop smoking. If this is not possible, Make friends with other smokers who quit smoking also.
5. Move all things related to smoking.
   Move all things related to smoking, good cigars, ashtrays and lighters. Clear clean the house, office, car and your clothes stink of smoke because it will remind you of smoking.
6. Avoid situations that usually makes you want to smoke.
   Plan activities that are not related to smoking. For example, if you usually smoke when you go to a bar or restaurant, then plan to go to the movies or to other places that do not allow you to smoke.
7. Always remind yourself why you want to quit smoking.
   This sort of thing is necessary, especially when you feel you need a cigarette. to clear out too late or stress. By remembering your reasons to quit smoking at least it will help yourself.