The term blood pressure refers to the strength of his own blood as it moves through the artery. This pressure is not always constant, and when the pressure was higher in the long term, then what happens is high blood pressure or hypertension.

So that you avoid these blood pressure disorders, consume some food on a regular basis following.

1. Spinach
   Spinach is an excellent source of magnesium. Not only protect you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach could protect against homocysteine which makes hazardous chemicals. Research has shown that high levels of amino acids (homocysteine) can cause heart attacks and strokes.
2. Sunflower seeds
   Maybe you better know him by name watermelon seeds. Its very high magnesium content and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol or high blood pressure is the trigger, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds that are not given the salt.
3. Nuts
   Nuts, such as peanuts, almonds, kidney beans contain magnesium and potassium. Potassium is known to be effective lowering high blood pressure.
4. Banana
   This fruit not only offers the delicious taste but also create a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is sufficient to help prevent high blood pressure.
5. Soybean
   Are many advantages to consume soy to your health. One of them dalah lowering bad cholesterol and high blood pressure. Isoflavonnya content was very beneficial for health.
6. Potato
   Nutrition of the potato is often lost because of an unhealthy way to cook. Whereas mineral content, fiber and potassium in the potato is very high which is very good for stabilizing blood pressure.
7. Dark chocolate (dark chocolate)
   Chocolate lovers would be pleased, because the content of flavonoids in chocolate may help lower blood pressure by stimulating nitric oxide production. Nitric oxide is a signal the muscles surrounding blood vessels to relax, and causing increased blood flow.
8. Avocado
   Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is very important for heart health.