Tips for best push ups are:

1. Rather wide hand position on the floor, and feet resting on the fingertips, so the body can be supported perfectly as possible.
2. Exhale as you bend elbows and lower your shoulders to bend an elbow forming an angle of 90 degrees.
3. Then push the shoulders up with a sigh until the hand is straight, but make sure the position of the elbow is not too rigid to be easily bent back.

Try to do 2 sets with 10-12 repetitions per set of his times. Remember, do not straighten your elbows are too rigid. Keep your head aligned with your back (do not tilting your head forward) in order to remain neutral spine position. Push Up is useful to train the chest muscles, triceps and shoulder muscles.

The study found that men walk around 3-6 hours a week at risk of 2 / 3 times smaller compared with the undiagnosed illnesses of those who live around idly. In addition, men who road 1 – 3 hours a week are also 86% smaller risk of suffering from aggressive tumors.

Study results revealed, the people who exercised at least 45-minutes in four days a week 50% lower risk of disease in winter.

“Effects of exercise in reducing the disease winter is much greater when compared with the effects of drugs and pills,” said Professor David Nieman of Appalachian State University in North Carolina, as quoted Daili site / mail
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So far, experts do not understand how wonderful it was that physical activity may protect the body. This secret became known only after the experts from Harvard University, United States, studied 70,000 women who have the habit of exercising regularly.

According to the leadership of Frank B.HU.MD researchers from Harvard School of Public Health said that although they have risk factors such as overweight, high cholesterol, high-blood pressure or diabetes. But, if exercise walking for forty minutes each day will reduce the risk as much as 40%. A number of very significant decline.

Another study stated that a longer walk (ie the way up to 60 minutes) will also benefit more protection. Walking exercise for 16 minutes every day can reduce your risk of diabetes up to 50%. Therefore, start walking exercise now, even though you’ve aged 60 years and have never exercised before. You will feel the benefit, which you will feel more intelligent than the peer’s age.

The researchers also gathered 124 people who never exercise, they were aged between 60-75 years, divided into two groups. One group was given exercise walking exercise 3 days/week (in stages from 15 to 45 minutes). Meanwhile, another group do stretching exercises and muscle toning for one hour, three times a week.

After practicing for 6 months, a walking practice group increased markedly the values obtained from the computer. While the group that only did stretching exercises not get improved value.

Based on the study, part of the brain responsible for managing various kinds of memory tasks and there is a declining trend set earlier. But the sport the way to increase the flow of oxygen to the brain, which may slow this decline. Walking exercise as much as 3 days a week can improve brain function 15 percent. This is very meaningful to human life. Moreover, the time required for the exercise is very short.

Sport, including walking can be useful as a drug. Those who regularly exercising less often experienced depression. Based on recent study, it is known that once the exercise or walk for 30 minutes and exercise for 3 times a week, it can cure depression and useful as a substitute for drugs.