Rate of ischemic stroke increased by 31% in after 5 to 14 years. There is an increase of 30% for people aged 15 to 34 and 37% in patients between the ages of 35 and 44. In all age groups the increase was greater in men than in women.

Statistics for hemorrhagic stroke showed a decline, except for the age group 5 to 14 years. Over half of 35-44 years of age is also having an ischemic stroke and hypertension

Dr. Lorna Layward, from the Stroke Association in the UK, said people usually associate strokes with old peoples, but a quarter of all strokes occur in people of working age, and approximately 400 children have a stroke each year in England.

“We know that high blood pressure is the greatest risk factor for stroke, along with other factors such as obesity, diabetes diet, poor and smoking,” she said.

This study, said Layward, inviting people to realize that a stroke can affect younger people, and everyone, all ages. Therefore, you need awareness to check blood pressure and running a healthy lifestyle.

So we must detect Stroke Symptoms early and change our lifestyle to healthy lifestyle now .

Also visit : http://good4yourhealth.blogspot.com/

A study conducted by the University of Pittsburgh in 2009 found that the brains of people who are overweight will suffer brain shrinkage by 4%, whereas for the obese will suffer brain shrinkage by 8%. Sudha Seshadri, a professor from Boston University School of Medicine, said, the cause of this problem is visceral fat. The results of this study have been published online in the Annals of Neurology in 2010.

“The greater amount of visceral fat, it will make the brain shrink. The smaller brain volume is associated with reduced cognitive function of someone.” said Sudha Seshadri, as quoted by detik.com and WebMD.com. Previous research has also shown other dangers of the fat in the abdomen, which can increase the risk of heart attack, diabetes, stroke, dementia (senility) and several types of cancer. This is because abdominal fat or visceral fat associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.

PS : read also Research of Obesity here.

also visit : http://good4yourhealth.blogspot.com/

The same thing happens with your blood. If you narrowed blood vessels, so blood pressure in the blood vessels will increase. In addition, if the amount of blood flow increases, blood pressure will also rise.

What causes of high blood pressure?

There are several things that can cause a person has high blood pressure. There are factors causing high blood pressure that you can not control. There is also that you can control so that it can cope with high blood diseases.

Some of these factors you can control include:

1. Salt
   Salt can increase blood pressure rapidly in some people, especially for people with diabetes, patients with mild hypertension, people with old age, and those who were black.
2. Cholesterol
   Excess fat in your blood, can cause cholesterol accumulation on blood vessel walls. This can make blood vessels narrow and blood pressure consequently increases. Control your cholesterol as early as possible.
3. Obesity / Overweight
   People who weigh over 30 percent ideal body weight, are more likely to suffer high blood pressure.
4. Stress
   Stress and emotional conditions are not stable can also trigger high blood pressure.
5. Cigarette
   Smoking also can increase blood pressure becomes high. Habit of smoking can increase the risk of diabetes, heart attack and stroke. Therefore, the continued habit of smoking while having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.
6. Caffeine
   Caffeine found in coffee, tea or cola drinks can cause increased blood pressure.
7. Alcohol
   Excessive alcohol consumption also causes high blood pressure.
8. Poor Sports
   Lack of exercise and the move could cause increased blood pressure in the body. Regular exercise can lower your high blood pressure, but do not do heavy exercise if your blood pressure high.

And some of these factors you can’t control include:

1. Heredity
   If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study shows that there is evidence derived genes for high blood pressure problems.
2. Age
   Research indicates that as age increases a person, blood pressure will rise. You can not expect that your blood pressure when the young will be the same when you get older. But you can control to avoid over the limit of normal.

So if you detect high blood pressure symptoms you should check up to your doctor.

The doctor will perform blood pressure checks by having you sit or lie down, because it was the best position to measure blood pressure. Then the doctor will usually be binding on the air bag on his right arm on the arm unless there are injuries. After that, blood pressure measurement. The difference between systolic and diastolic pressure is called pulse pressure.

When checking blood pressure, there are two numbers that are usually referred to as 120/80. What are these numbers?

Systolic
The first number (120), ie systolic blood pressure, the pressure when the heart beats or beats (systole). Often called the pressure on

Diastolic
The second number (80) is diastolic blood pressure, the pressure when the heart is resting between when pumping. Often referred to under the pressure.

Once you know your blood pressure, you definitely want to know whether your blood pressure low, normal or high. The following blood pressure classification based on the number of measurement results with blood pressure monitor for systolic and diastolic blood pressure:

The cancer occurs in the cells of the uterine lining called endometrium. Since this layer is growing form of cancer. Physicians do not know the cause of endometrial cancer, but most documents have a high level of estrogen in contact howsoever caused.

Endometrial cancer affects mainly women, experienced the menopause, especially those who are 55 years old or more.

Some risk factors include obesity, high intake of animal protein and fat, diabetics, women who have had breast or ovarian cancer, women with women who were tamoxifen treated, never had children, have irregular menstrual cycles and high blood pressure.

The good thing is that endometrial cancer is highly curable. Most women are able to recognize the symptoms early enough to be effective for the treatment and cure of cancer.

Some of the Endometrial Cancer Symptoms are:

• Bleeding or spotting, starting at 12 months after menopause. This is usually the first sign and can not always be the result of cancer, but should be checked by a doctor.
• Bleeding between periods in premenopausal women. This can not be a sign of cancer, but still check to be sure.
• Be any unusual vaginal discharge, which is not associated with the menstrual cycle also a sign of cancer.
• 40 Unusual long, heavy or frequent vaginal bleeding after the Year of life.
• A thin, white or clear discharge after menopause.
• Bleeding after intercourse.
• Pain during sexual intercourse.
• Trouble urinating.
• Pain in the abdomen.
• Pelvic pain can also be a symptom, although this is rare.
• Weight loss, anorexia, and fatigue are symptoms that can not be ignored.

If you are at risk of developing cancer of the uterine lining and are experienced none of the above symptoms you should check with a doctor. A biopsy performed to determine whether cancer is present or not. If cancer is present or suspected, a sample of endometrium is removed for further investigation.

Topics food to increase HDL cholesterol important to them that cholesterol is burgeoned out of control. Not surprisingly, eating the right foods/food can be a valuable tool in protecting yourself from heart attack and stroke.
Think of HDL cholesterol as their own lean mean fighting machine that when given a second chance as a whole will reduce cholesterol and the bad cholesterol. HDL also has a unique gift that can reduce arterial plaques already present, which are the root cause of many cardiovascular diseases.

HDL represents for high thickness lipoproteins. These are small molecules that transport cholesterol throughout the body. They are very solid, especially those made from protein, and because they can get into the blood vessels eventually take charge of their fat out of the door, in the form of solid waste.

But sometimes even this titan healthy cholesterol can not follow the requirements placed upon him. He just has too much cholesterol floating around and some of them end up in the end will be saved in the artery. Over time this buildup will cause more hardening of emphysema. When the other disease of the lungs begin to lose flexibility constriction begins, and blood flow to the heart is slowed or blocked. Blood carries oxygen to the heart, and if your heart is starved of oxygen as coronary general warning signs as chest pain and shortness of breath occur.

So now we know a little more about the reasons why we should find the food to increase HDL. This is a list of foods can increase HDL:

• Oatmeal And Oat Bran
  Oatmeal as one of the best food one can eat to help lower cholesterol. To get the most useful assistance from oatmeal and oat bran, you should not drown in a bowl of butter and maple syrup. Cold cereal containing wheat bran also the good HDL cholesterol foods.
• Nuts
  Fresh, unsweetened walnuts or almonds can not only help you lower your cholesterol, they also can help think the whole so you can more easily connect to a sensible and balanced. People need to lower their LDL cholesterol levels often need to reduce saturated fat intake as well. Although walnuts and almonds contain fat, the fat Polyunsaturated not aggravate your blood pressure. You can only eat about two ounces of nuts for Snacking session.
• Oily Fish
  Oily fish food is good hdl cholesterol. Includes types of salmon, sardines, herring, albacore tuna and mackerel. Do not like them fried or drenched cream, sauces fattening
• Avocados
  26 of the 30 grams of fat in an avocado is considered good fat and they boost hdl levels as well.
• Apples
  Scientists have yet to determine whether it is the pectins or flavonoids that cause hdl levels to rise, ldl  to decrease, and produce an overall decrease in blood cholesterol.
• Cranberries
  Cranberries juice can boost good cholesterol

To lower cholesterol is basically dependent our habits, the food we eat everyday. The core of the cholesterol-lowering basically means finding ways to increase HDL and decrease LDL. So actually you can use the help drugs to lower cholesterol, but of course drugs are not safe and will have side effects. Safer way is lower cholesterol naturally.

What is cholesterol anyway? HDL represents for high-density lipoprotein or good cholesterol. X-ray studies have shown that people can raise their HDL levels not only reduce cholesterol in other lung disease, but also remove plaque. Translation: In the normal to normal levels of HDL cholesterol dramatically reduce your chances of artery-related diseases.

What is normal HDL cholesterol level? What is generally considered as a desirable HDL reading is 60 mg / dl to 40-59 mg / dl is considered as the limit, and anything below 40 is considered extremely dangerous. It is also important to show that good cholesterol tended to decrease with age and more than half of people who have a heart attack at age 45 and 80 percent of those who died at 65. So as you can see as one of the year has increased efforts should be made to maintain or exceed the conventional usage.

Smoking make a difference? The relationship between smoking and cholesterol may decline but let’s face it even know the risk can be difficult to stop, and many are not successful the first try. If you ask your doctor about the normal level of HDL cholesterol may be one of the questions you see her ask you in return is if you smoke. The reason is that smoking is not just hammer down the protective good cholesterol levels low risk but perhaps more important is accelerating buildup of cholesterol plaque in the walls of damaged blood vessels. But part of the discussion on normal levels of HDL and smoking all should pay attention to the dangers of cigarette smoke. Most experts agree that inhaling second hand smoke as hazardous as the real thing.

Note: The highest risk for heart attack demographic inactive over people age 50 years smoke.

What’s Next? Reduction of cholesterol, in many cases, it is about changing old habits, new habits to use a more robust, and make a list of medications help conventions such as statins or natural cholesterol-lowering the drugs if necessary. Put simply, it usually means finding ways to increase HDL (good cholesterol) and lowers LDL (bad cholesterol). Of course, statin drugs would be one of your options, but they brought some serious warning labels. The risk of side effects has made a natural cholesterol reducing dietary supplement in combination with changes to the combination of alternative treatments worth considering.