You have high risk of heart disease if :

• Have coronary artery disease (stents, bypass surgery, and heart attacks).
• Experiencing a stroke or carotid (neck) artery disease.
• The arteries in your legs are stunted.
• Experiencing Abdominal Aortic Aneurysm (weakened artery in the abdomen).
• Having chronic kidney disease.
• Having diabetes.

You have the risk of heart disease if :

• Smokers.Lack of movement.
• Overweight or obesity.
• Having a family history of heart disease (father with heart disease less than 65 years or mother with heart disease less than 55 years).
• High blood pressure (over 130/85 mmHg).
• High cholesterol (more than 200 mg / dL, HDL (good cholesterol) of less than 50 mg / dL).
• Suffering from lupus or rheumatoid arthritis (an autoimmune disease)
• Metabolic syndrome.
• Experienced complications during pregnancy such as diabetes, eclampsia or preeclampsia (hypertensionassociated with pregnancy).

Optimize your health today. Prevention is better than cure.

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“Sometimes dyslipidemia often have no symptoms. But if left unchecked, this condition can lead to serious diseases such as arteriosclerosis and cirrhosis,” said Teruo Kawada from Kyoto University. Arteriosclerosis is inflammation in blood vessels induced by excess fat that will form a plaque on blood vessel walls. Cirrhosis is chronic inflammation in the liver which will make fat metabolism disorders become more severe. Teruo has researched, 9-oksooktadekadioneat can help regulate fat metabolism in the liver. In acid form, this compound can neutralize the excess fat in the bloodstream and prevent heart attacks.

Nevertheless, she still recommend you to set a healthy diet if you want to be separated from heart attack. It’s useless if you are diligent eating tomatoes but you often eat foods that contain high cholesterol. Besides good for heart, tomatoes are also known as source of antioxidants that can prevent cancer and aging.

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Consult with your doctor if you want to take a drug. Because, you don’t know what side effects that  carried by the drugs you take. Quoted by Detikhealth from The Sun, This is some side effects from some drugs or medications :

1. Cholesterol drugs can trigger muscle pain. Statins are the most popular cholesterol drug, and 1 of 20 people suffer from muscle pain after taking statins. If this condition distrurb your activities,  consult with your doctor to lowering the dose and replacing it with another drug.
2. Anti-inflammatory drug can trigger stomach bleeding. Even this drug can be obtained without prescription, anti-inflammatory such as ibuprofen and diklofenak not always safe to consume. if you have problems with digestion, you should consult with your doctor, because this drug can trigger stomach bleeding.
3. Asthma drugs can trigger sprue. Steroid for asthma (spray) can trigger sprue if drugs are not all get into the lungs, but turned around when it reached the throat. This risk can be avoided by rinsing after spraying, or by using special equipment to ensure the spray pass the throat.
4. Hypertension drugs can trigger erectile dysfunction. Blood pressure-lowering drugs given to prevent heart attacks, so that people with hypertension can live longer. But, the side effects of this drug make the patient feel frustrated and would prefer to die young. The side effects are swollen joints, headache, cough until erectile dysfunction.Consult with your doctor to adjust the dose and combination of drugs so the side effects can be minimized.
5. Heart drugs can trigger headache. Antiangina works by expanding blood vessels. This mechanism is effective  to prevent heart attacks, but causes severe headaches.
6. Antidepressant drugs can trigger sudden orgasm. Who does not want to enjoy an orgasm? All who had sex definitely want it, except that orgasm can not be controlled. For example, orgasm just happens when you yawn because bored or laugh among colleagues and relatives. This sudden orgasm happens because side effects of several classes of antidepressants, especially Serotonin Selective Reuptake Inhibitor (SSRI). Fortunately, this only happens to certain people.

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If the discovery does not make you surprised, then you can assume that 1 mg / dl increase in HDL levels, may reduce the risk of heart disease by 12% in men and 3% in women. If there is a woman who have elevated levels of HDL at 6 mg / dl when he stopped smoking, then he has been spared from the risk of heart disease by 18%. Meanwhile, a man who quit smoking and HDL levels increased by 4 mg / dl, then he has to avoid the risk of heart disease by 8%. The positive effects of smoking cessation very much, one of which reduce the risk of heart disease reached about 8-18%.

The smokers had high levels of oxidized LDL. Ok before what is meant and how they affect the oxidation of LDL? At the time of the oxidation of LDL particles exposed to the process, he became chemicals. And when it has passed the process of oxidation, the LDL particles became smaller. Some people think this is positive. However, smaller LDL particles can easily penetrate into the arteriole and settle there. LDL particles are the main compounds in the sediment layer of cholesterol. This can cause blockage and lead to arteriole heart attack. There are some people who feel the improvement in HDL levels of its account after two weeks of quitting smoking. And also decreased LDL oxidation. And after six weeks, HDL levels returned to normal levels before smoking and no longer oxidized LDL.

Besides cholesterol, the heart is also affected by smoking. Every time someone smokes, the heart rate increases, and the heart’s ability to carry oxygen and to encourage and to enable the pieces of the blood decreases. As we know heart attacks occur due to deposition of cholesterol in the arteriole walls, causing blockage of heart arteriole. So quitting smoking is the most important thing you do in your life.

The term blood pressure refers to the strength of his own blood as it moves through the artery. This pressure is not always constant, and when the pressure was higher in the long term, then what happens is high blood pressure or hypertension.

So that you avoid these blood pressure disorders, consume some food on a regular basis following.

1. Spinach
   Spinach is an excellent source of magnesium. Not only protect you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach could protect against homocysteine which makes hazardous chemicals. Research has shown that high levels of amino acids (homocysteine) can cause heart attacks and strokes.
2. Sunflower seeds
   Maybe you better know him by name watermelon seeds. Its very high magnesium content and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol or high blood pressure is the trigger, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds that are not given the salt.
3. Nuts
   Nuts, such as peanuts, almonds, kidney beans contain magnesium and potassium. Potassium is known to be effective lowering high blood pressure.
4. Banana
   This fruit not only offers the delicious taste but also create a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is sufficient to help prevent high blood pressure.
5. Soybean
   Are many advantages to consume soy to your health. One of them dalah lowering bad cholesterol and high blood pressure. Isoflavonnya content was very beneficial for health.
6. Potato
   Nutrition of the potato is often lost because of an unhealthy way to cook. Whereas mineral content, fiber and potassium in the potato is very high which is very good for stabilizing blood pressure.
7. Dark chocolate (dark chocolate)
   Chocolate lovers would be pleased, because the content of flavonoids in chocolate may help lower blood pressure by stimulating nitric oxide production. Nitric oxide is a signal the muscles surrounding blood vessels to relax, and causing increased blood flow.
8. Avocado
   Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is very important for heart health.