1. Choosing the right foods for healthy teeth
   Tooth needs a lot of calcium that can help make tooth enamel stronger. Hence the consumption of foods containing calcium like dairy products, fish, beans, beets and spinach. Also the water used for drinking and cooking also has its own influence. Another thing to consider is to train strong teeth to eat solid foods such as vegetables and fruit regularly as bite of carrots and apples.
2. Avoid unhealthy drinks
   During this maybe people think that tea, coffee or juice is not good for teeth, when in fact these drinks do not damage tooth enamel. But soda is the most harmful to teeth. These drinks contain orthophosphoric acid which can erode tooth enamel.
3. Diligent dental care
   Even healthy teeth still need regular maintenance from time to time. This is particularly useful for cleaning teeth, remove plaque that attach to and give special protection to the teeth. But this treatment does not include teeth whitening products hydrogen peroxide, because it can damage and weaken the teeth.

Below are 9 steps to have a strong and beautiful teeth, namely:

1. When you brush your teeth should not just brush the teeth, but also includes a tongue and cheek. Because many germs are also gathered in the area.
2. Replace toothbrush in a month.
3. Changing the toothpaste (toothpaste) on a regular basis, because the body is already accustomed to a particular active ingredient will stop responding from time to time.
4. Allowing yourself to brush your teeth before breakfast and before sleeping at night.
5. Perform throat gargle thoroughly after eating, especially if eating foods that are sweet or sour. In this case no need to use mouthwash fluids, but can also use the water.
6. Using dental floss to remove food debris, and should not use a toothpick as it can injure oral mucosa.
7. Chewing gum after meals can help absorb toxins and remove the soft plaque accumulation. But be sure not to chew more than 15 minutes.
8. If needed can gargle with antibacterial fluid to remove bacteria as a whole.
9. Using an oral irrigator to help clear the space between dentogingival more effective. Also the intensity of water spray on the gum can increase the flow of virgin.