Candy in the doll. Our kids would love this sweet foods. In fact, these foods contain high fructose  and make them fat. Better to give them sweets in the form of dried fruit to increase fiber intake.

Ice cream. In half a bowl of ice cream contained 220 calories and the sweet taste in the ice cream will make us want to eat again and again. Try to replace ice cream with processed soy products because of low caloric value.

Diet soda. Based on research conducted in 2008, found the relationship between soda consumption with metabolic syndrome. This syndrome is characterized by distended stomach and followed with a heart condition. Perform a diet with water, because water is to help the body to metabolize.

Non-fat salad dreesing. This food is filled with sweeteners like sugar and make us consume more calories.

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-Apple.

Pectin in apples will make you feel ‘full’. This is a good way to reduce eating. Try eating an apple in the morning at breakfast or attempted in the daytime as a substitute for your snacks.

-Avocado.

Avocado is evidence that food is not necessarily low in fat to help reduce weight. Instead, the food should have the right fats. Avocados contain over 25 important nutrients, like vitamin B, potassium, vitamin E and lutein.

-Grapefruits.

One of the best diet foods, may reduce insulin levels which will make you feel less hungry. In addition, grapefruits can boost metabolism and melt fat.

-Chili.

Spicy food is also one of the best diet food because it can increase metabolism and is proof that healthy food is not necessarily always less taste.

-Blueberry.

Blueberries are an excellent antioxidant. Help fight disease, provide energy, and the sweet taste makes it a delicious snack.

-Almond.

Of all the nuts, almonds are the most nutritious. Consumption of almonds at breakfast can give you energy. Almonds are also good to replace the unhealthy snacks that disrupt your diet program.

These foods merely as a supplement to your diet aide process. A good dietshould be accompanied by exercise.

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Well, the cancer is the uncontrolled growth of cells abnormal. Our normal cells grow, divide and then at a time to die. On the other hand, cancer cells do not follow this pattern. Continue to grow and divide, creating new abnormal cells. Not only that, these abnormal cells into cancer cells more viable, which in turn, to make cancer cells as well (bite attack such as the establishment of other Zombies). The cancer cells are abnormal because of the above mentioned things and the fact that their DNA is damaged. Each of our cells and DNA (the “thing” that defines a cell and the body together as a whole …) and if damaged to some extent malignant. Therefore, cigarette smoking is bad for us because it can cause the DNA of our cells and cancer.

Now asparagus to cure a cancer. There are reports that were cured know that different types of cancer through the consumption of asparagus. According to some reports, have been cured of this cancer of the lymph glands, bladder, lung and skin cancer. This show only reports the results claimed. The how and why “cured of cancer management community dignity remains unresolved. Some even say, know that die-called handling IS A hoax! In each case, eating asparagus and ES ALS cancer treatment do more good than bad. Administration Said It Would community know that asparagus contains antioxidants. This is probably one of the biggest reasons why it can contributed to the cure of cancer.

If asparagus can treat and cure cancer or not, cancer patients brings hope and hope one of the most important things in life, especially when in danger. So if you know someone to cancer this could be to him or her to give them hope and something to cure their disease could try to bring added.

Vegetarian Food Pyramid

Vegetarian is the term for people who eat only plants and do not consume food that come from living thins such as meat, poultry, fish, or processed product. According to some health experts and food, human beings are not designed to eat meat. Eating meat can cause various type of diseases, such as cancer, stroke, heart disease, high blood pressure, and etc. To prevent the disease, we can eating vegetarian food to prevent these disease.

All disease largely caused by food, then everyone should improve their diet. We have to reduce fat until 30% of total calory, and then increases food until 20-30 grams of fiber per day, with a limit of all most 35 grams. we also have to maintain an ideal weights and ear more fruits an vegetables.

Dr. Per Olof Astrand, a famous Swedish scientist, conducted experiments to determine the best foods for athletes. With nine athletes selected for the experiment, he gave them different food for three days.His research had concluded that their endurance is almost three times greater when they eat vegetarian food than if they eat meat and other livestock. With research that had done by many researcher and experts, we can conclude that vegetarian can increase endurance, healthier, longer life, even younger. To get started being a vegetarian, below are the types of vegetarians :

1. Semi Vegetarian
   In addition to eating foods with vegetable materials. These groups also want to eat fish, meat, milk, and eggs. This type of vegetarian is the lowest kelopok.
2. Avo-lacto vegetarians
   In addition to food made from plant materials are also edible, milk and eggs are also eaten.
3. Lacto Vegetarians
   Although other than the edible vegetable materials, but only milk and foods made from milk are also eaten.
4. Ovovegetarian
   This vegetarian group is the antithesis of Lacto-vegetarian.
5. Vegan is the most strict vegetarian
   They just want food from the plant material only. Even the honey from the bees were avoided.Because so tight, they also often protested about the use of animals by humans.

An Egg For Health

Along with increasing public awareness of the dangers of cholesterol, in addition to meat, egg yolks which now include food avoided. In fact, experts now conclude that the egg did not affect cholesterol levels significantly. This was supported by statistical data based on 224 studies conducted on diet for 25 years. Given that it is not cholesterol that affects blood cholesterol levels, but the saturated fat. Eggs known to only contain less saturated fat.

Recent research also shows that eating eggs can improve the levels of lipids (cholesterol) of cholesterol a person up when eating foods rich in cholesterol. There are so many important nutrients in an egg. Call it choline, which is very important for brain function and health.

One egg yolk contains more than 25 percent of the needs of choline each day. Adults need 425 g of choline per day, whereas young children need 250 grams per day. A study reveals that sufficient consumption of choline can reduce the risk of breast cancer. Eggs also contain anti-oxidants and lutein to help prevent visual impairment due to aging and cataract. Levels of lutein in the egg even more than in green leafy vegetables.

People who have heart disease are not recommended for abstinence eggs. They are advised to reduce consumption of egg yolks to two times a week. A recent study also found no link between eating six egg yolks per week with the incidence of heart attack or stroke in healthy people.

To obtain more benefits from the egg, currently on the market available eggs that have been enriched with omega-3. Eggs enriched eggs are included in the plus-plus. Because in addition to nutrients in the eggs, also contain fatty acids that protect the heart.

The experts recommend the consumption of 1000 mg of DHA and EPA per day, given that most people rarely ate fish. To get the same benefits, recommended eating eggs that have been enriched and contains 300 mg of omega-3 is.