There are many ways to lose weight. However, not all the way to give a good effect. Ironically, until today there are still ways of thinking and unhealthy by some people to lower their weight. Let’s look at some of the ways that popular, and dangerous a person does to lose weight, and see what exactly is wrong with the way it is. Here’s how to lose weight that should be avoided.

Skipping meals, hunger, or fasting for get lose weight

When you’re trying to lose weight, the first thing that comes from mind is to eat a little, then the weight will come down. Or maybe you’ll think to skip meals, especially at breakfast or not have dinner. This way is totally wrong! Although quite successful in this way to cut weight, but you will also lose muscle and fluid, which can lead to bigger health problems. You will lose the power to perform daily activities.

Using the medicines, herbs, or supplements to lose weight

Lose weight using drugs may look easy. But experts say that diet pills are mostly just filled with caffeine and diuretics that can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories.

Using stimulants vomiting, laxatives

In some people who do a very strict diet, use of stimulant medications vomiting may be a primary choice. But you should be aware of the threat behind the use of the drug. Experts say that the stomach contents containing acid levels are very high, so that if someone is too frequent vomiting, can cause erosion in the lining of the esophagus, mouth, teeth and gums, which triggers the development of cancer.

Not only that, the intensity of vomiting, which are too often also lead to dehydration and electrolyte imbalance. This method is very dangerous, said experts.

Exercising with extreme

Lose weight by doing exercise excessively and tend to force is no different than other strict diets (such as skipping meals or fasting). This method will not be effective to eliminate the weight you want. Punish yourself by exercising your body will only lead to extreme fatigue, increased risk of injury, electrolyte imbalance, and psychological affects you.

Using tobacco to help lose weight

Although this looks a little crazy and have a tremendous influence, experts say that some people will usually take tobacco products to lose weight. Many people do not feel hungry and loss of appetite loss as they smoke. However, tobacco will actually trigger the emergence of a bigger problem than just a weight problem. Smoking will make you at risk of developing diseases like lung cancer, heart problems and stroke.

“Sometimes dyslipidemia often have no symptoms. But if left unchecked, this condition can lead to serious diseases such as arteriosclerosis and cirrhosis,” said Teruo Kawada from Kyoto University. Arteriosclerosis is inflammation in blood vessels induced by excess fat that will form a plaque on blood vessel walls. Cirrhosis is chronic inflammation in the liver which will make fat metabolism disorders become more severe. Teruo has researched, 9-oksooktadekadioneat can help regulate fat metabolism in the liver. In acid form, this compound can neutralize the excess fat in the bloodstream and prevent heart attacks.

Nevertheless, she still recommend you to set a healthy diet if you want to be separated from heart attack. It’s useless if you are diligent eating tomatoes but you often eat foods that contain high cholesterol. Besides good for heart, tomatoes are also known as source of antioxidants that can prevent cancer and aging.

also visit : http://good4yourhealth.blogspot.com/

Now, more and more people are adopting a vegetarian diet for health reasons. However, it turns out a vegetarian diet can provide additional benefits for the body,namely body weight control. So that you know more about this type of vegetarian diet, consider the following descriptions.

Vegetarian is a diet that avoids animal products. Originally, this diet is part of a religious doctrine. But now, vegetarianism has become part of the lifestyle.

Variety of vegetarian pattern

Vegan

Vegans are the strictest vegetarians flow, did not consume animal products, including eggs and milk. There are also Vegetarian called fructarian, ie in addition to not consume animal products, they also only eat the plants that can be harvested without causing the death of these plants.

Lacto Vegetarian diet

This vegetarian flow abstinence consuming all animal products, including eggs, but consume milk and other dairy.

Lacto Ovo Vegetarian diet

Flow vegetarians eat animal products are not fresh. Lacto ovo vegetarian adherents do not eat meat or fish, but still eat eggs and milk.

Semi Vegetarian diet

The flow of these vegetarians eat vegetables, chicken or fish, dairy products, and eggs. This flow only avoid red meat.

Vegetarian Diet

According to Professor Tim Key from the University of Oxford, Inggris, gaining weight on a person can be pressed if he was eating lots of carbohydrates and less protein. This is why a vegetarian diet is relatively suitable for controlling weight gain.

In addition, the vegetarian menu is very healthy because it only consists of low saturated fat foods, low calorie, low sugar, low in salt, but rich in vitamins and minerals from fruits and vegetables are also rich in fiber.

So, not surprisingly, health experts agree that of the many methods of dieting are recommended to avoid foods from the meat and change the behavior of eating a vegetarian  is a way of healthy diet.

Vegetarian diet problems

Despite benefits of a vegetarian diet a lot thankfully, does not mean vegetarian diet is far from health problems. The following is a loss that is obtained if being a vegetarian.

1. Lack of zinc and vitamin b12. However, this condition can be overcome by eating beans and soy products.

2. The risk of anemia. However, it can be overcome by increasing supan vegetable protein and iron supplements.

• Always order a salad. Let’s not have the assumption that a bowl of salad is a healthy diet, because at a certain portion, a bowl of salad is equated with a burger. Salad sauce usually contain full of fat and other unhealthy content. If you want to eat salad, you should pick up some vegetables and avoid using too much mayonnaise and mustard. and avoid sprinkling of cheese on top.
• Weight scales. Some women are very anti with weight scales or too often weigh weight. Body weight usually varies from day to day and even from hour to hour. Better, a person weighing weight once a month in the morning, without wearing cloth and after using the bathroom. In these conditions, someone will get the actual weight.
• Ignoring the pain. Women who are busy working, caring for the children and clean the house, generally would think the pain she felt was due to fatigue, thus ignored. Although women tend more often to the doctor than men, in general she was not overly concerned herself. We recommend if the pain appears, check to a doctor. And most important, should not be ignored.
• Contact lens. In certain conditions, such as dry weather or flu, more secure if someone is using glasses instead of contact lens. In addition, the decrease in tear production due to the use of contact lens can cause conjunctivitis eye diseases, and infectious. Use glasses and do not overuse the contact lenses to avoid infection.
• Enough sleep. Most women do not get a good night’s sleep or less than 7 hours. This condition often occurs in the long term, so it can affect the body’s ability to burn fat and also you have to pay dearly for your health. Avoid consumption of caffeine, alcohol or anything else as induced sleep, and start to fix your sleep patterns.
• The people around you. Women tend to prefer to follow what their friends do, and hesitate to reject. People around you can affect you in a way that you do not realize. Therefore, stick with what you believe on something healthy and bad influence of others.

hopefully useful

also visit : http://good4yourhealth.blogspot.com/

If you do a diet consume foods  that contains fish oil rich in omega-3 fatty acids may help the body metabolize fat better and thereby gain less weight, according to a study conducted by researchers from the Kao Corporation in Tochigi, Japan, and published in the Journal of Nutrition.

The results follow a study conducted by researchers from the University of South Australia at Adelaide in May, which found that overweight adults between the ages of 25 and 65 who exercised and received a fish oil supplement each day reduced their fat mass by approximately 1.5 kilograms. In addition, blood triacylglycerol levels decreased by 14 percent, and blood levels of HDL (“good”) cholesterol increased by 10 percent.

In the Australian study, participants were given 260 milligrams of docosahexaenoic acid (DHA) and 60 mg or eicosapentaenoic acid (EPA) each day.

A third study, conducted by researchers from the University of Georgia in 2006, found that DHA appeared to decrease fat accumulation and positively influence the programmed death of fat cells.