Green Tea

Green tea contains nutrients known as epigallocatechin gallate, or EGCG. Since thousands of years ago, green tea has been used for health as nutrition and high antioxidant.

Not only that, green tea helps streamline the body, and protects the body from various diseases. You will definitely fall in love with green tea if you know the five main reasons why you should drink green tea every day.

1. Burn fat
   Green tea can reduce the fat in the body. EGCGnya active content to increase fat burning process. If you inging slender, frequently drank green tea.
2. Preventing potbelly
   Other research in the Tufts University, United States, showed EGCG in green tea fat burners to activate genes in the stomach. The gene can accelerate weight loss up to 77 percent.
3. Creating a stable energy
   Green tea does not make your energy up and down by balancing blood sugar. Substance EGCG increased use of insulin in the body to prevent blood sugar spikes that can cause fatigue, irritability, and desire for healthy food is not high enough.
4. Reducing the risk of lung cancer
   Green tea also reduces the risk of lung cancer. The disease experienced by many urban residents who every day breathe in pollution. The study, published in April 2010 in Cancer Prevention Research, showed EGCG can suppress the growth of lung cancer cells.
5. Create beautiful skin
   Green tea can also slow the aging of skin due to EGCG 200 times more powerful than vitamin E in destroying free radicals that damage skin. Free radicals will react with healthy cells in the body, thus reducing the amount of damage and can help reduce wrinkles and other signs of aging. For that, make sure the cell body in good health by drinking green tea every day, in order to fight free radicals.