Snacking habits can add weight. Have among us feel, when watching TV makes us to snack. Whatever the show, the food should be around the TV.

How did it happen? This habit occurs after the fatigue that affects the brain stimulation. When I started the morning until noon we are far from relaxed and comfortable, it decreases appetite.

When the time is turning, and night approaching, that’s when the pleasure center in your brain looking for satisfaction.

What to do? Do not eat in front of the television. Avoid chewing something while in bed. Instead, enjoy the food at the dinner table.

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Researchers from Purdue University, Indiana USA, found that Capsaicin, which gives a spicy flavor of chili, can reduce hunger and increase energy expenditure.

“We found that eating red chili may help regulate appetite and burn more calories after meal, especially for people who do not eat the spices,” said Professor Richard Mattes.

Mates explain, for those who wanted to diet, do not necessarily have to work hard to change the life pattern. Simply by sprinkling pepper on your food along with regular exercise, guaranteed you will lose the desire to eat.

“Effects of spicy chili peppers will burn your mouth that contribute to the increase in body temperature, energy expenditure and appetite control, “ he explained.

In this research, experts use a common type of red chili or cayenne. This is the most common type of chili consumed in the world. But not all chilis contain Capsaicin which is not necessarily effective to reduce weight.

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• Lose your weight. Burn fat in body also will have an impact to cheeks, which could shrink chubby cheeks. Reduce your calorie intake and exercise diligently.
• Fluid intake. When your body is dehydrated, your body will retain water so that your cheeks look puffy. In addition to drinking water as much as 6 to 8 glasses per day, eating foods with high water content such as celery, melon and watermelon can help hydrate in body.
• Calcium consumption. High calcium intake can reduce water retention facial area. You can get the required amount of calcium in milk or cheese.
• Stay away from diuretic substances. Limit consumption of diuretic substances that causes you to urinate frequently, such as alcohol and caffeine. Also limit your salt intake, processed foods, fast food, chips and canned food. Need to know, diuretic substances cause the body store more water.
• Facial yoga. Facial yoga involves variety of expressions to change your appearance. Facial yoga can tighten the facial muscles.

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How the mechanism of fat can increase the risk of prostate cancer?

The role of fats in increasing the risk of prostate cancer occurs with several mechanisms.

• First, it proved that the fat may affect levels of testosterone, the hormones necessary for growth of prostate cells, both benign or malignant. Men who ate less fat would have the level of testosterone is relative low.
• Second, fat is a source of free radicals, and
• Third is the result of fatty acid metabolism is thought to be carcinogenic. Examples are unsaturated fatty acids omega 6 that may stimulate prostate cancer cell growth.

Correlation between fat consumption and prostate cancer risk was also demonstrated in several epidemiological studies. Giovannucci and his colleagues did a prospective study of the relationship between diet and prostate cancer. This research proved that a diet high in fat increase the risk of developing advanced prostate cancer.

In addition, there are still some other studies that support such a cohort study in Hawaii. Unfortunately, few other epidemiological studies failed to prove the same thing, among others, is a prospective study in Norway.

Thus, although many epidemiological studies and biological studies that prove the relationship between high dietary fat and risk of prostate cancer, still needed additional epidemiological studies to prove this with certainty.

below are some common mistakes made by people who diet without them knowing it :

• Trying to Lose weight drastically
  Determined to remove the 5 kg weight in a short time, makes you try to diet to extremes. Whether it’s a completely abstain from fatty foods or carbohydrates. Even just consume less than 1,000 calories per day. Of course, your weight will decrease a lot. However, when you only consume fewer calories, you train yourself to slow down your metabolism. When you’ve finished your diet, your body is accustomed to burning calories with a slow and this will cause weight gain faster than the first.
• Skipping breakfast
  Skipping breakfast may occur to you because it is a meal that can be ignored and can burn calories. Actually, skip breakfast it will make you hungry even worse during the day. In fact, can cause you more snacking in the office and eat more servings at lunch. Breakfast with a menu rich in protein and fiber can reduce hunger throughout the day. In fact, studies show, people who never miss breakfast every day and are likely to maintain a healthy body weight over time.
• Forget if you’re snacking
  You may count your calories every meal.  But how about  snacks you eat between meals? Is there a chocolate that are stored in your drawer? Or a piece of cake when you’re trying to show the office birthday celebration last? Or just a taste of ice cream yesterday afternoon your child? Little by little, the food into the mouth of unplanned snacks will destroy your diet. If indeed you are serious about counting calories, you can use the notebook to calculate every food that goes into your mouth.
• No snacking at all
  Snacking without you realize what is eaten can affect your waistline. However, the calculation snacking can actually help you lose weight. People who eat low-calorie snacks a day can control hunger and lose weight. Eat a snack can help keep the body metabolism remains high, especially if the protein-rich snack. Peanut is a choice of a good protein intake. There are even studies that say they are snacking on nuts slimmer than those who do not eat it.
• Too many calorie drink
  When counting calories into the body, we tend to focus on food alone, but forgot to count calories from beverages. This is a big mistake because the coffee and other sugary drinks can contain up to 500 calories, cal. In fact, calories in fruit juice and soda can accumulate in your body. What was worse was the calories in beverages do not fight against hunger, you will not feel like to reduce the amount of food intake after a high-calorie drinks.
• Less of drinking mineral water
  Water is an essential substance to burn calories. If you allow yourself hydrated, your metabolism will be chaotic, that is, the body will be difficult to lose weight. Research says, adults who drink 8 glasses of water or more per day will burn more calories than those who less water. So, try to drink water every time you eat and snacking.
• Avoiding dairy products
  Milk, cheese, and ice cream consumption is usually the subject of a taboo for most people who are dieting. However, reducing dairy products could be counterproductive. Some studies suggest that the body burn more fat when she has enough calcium and produce more fat when the lack of calcium. Calcium supplements do not provide the same effect with calcium derived from dairy products. Most of those who succeed in diet programs using milk, cheese, and low-fat yogurt to meet calcium needs.
• Scale the body every day
  Scale the body each day is a recipe for frustration and will not give you meaningful information. Better weighed each week. If you are planning to reduce 1-2 pounds per week, you’ll feel better when considering the body. The result will be more motivated than the body weigh every day that tend to vary.
• Set unrealistic goals
  Say to yourself that you have to eliminate 10 pounds in the first week is an attempt to frustrate yourself. If you know you will not be able to do it, might as well not have started early. If you are dieting and losing 2.5 pounds a week, you are only going to feel insecure for not successfully reach your goals. Realistic goals is very important for a successful diet. If you are not sure how much weight is normal and you can remove it, try to talk to the dietitian.
• Avoiding sports
  When you do not exercise, you charge a dream to shed all the weight on a diet efforts. If you’re more active, you can eat the foods you like and still lose weight. The key is to find exercise you enjoy. If you do not like a treadmill, try swimming, ballet, biking, tennis or table. Activities and activities of these moves can burn more calories than walking. Try to do various activities of different body activities until you find the activity you like and want to frequent.