What You Can Do » detoxification

5 Ways to Overcome Acne

sabnock — Thu, 21 Apr 2011 11:58:41 +0000

Acne on the face often disturb your appearance and lower your self-confidence. But not infrequently, care products which offered on the market was unable to stop acne. Prevention is better than cure. We give 5 ways to overcome acne :

Eat a lot of garlic. Garlic can destroy harmful bacteria in the skin pores. In addition, garlic also increase the immune system, including the skin. So that acne can be prevented.
Irradiate skin to the sun. The skin needs sunlight so that the cells can be activated properly. Leave the skin exposed to sunlight in the morning at least15 minutes every day.
Exercise and sleep enough. Stress that you experience every day will also trigger hormonal imbalances and lead on acne. Exercise and enough sleep will help the body stabilize your hormones back.
Wash your face with warm water. Acne can arise due to debris that buildup in the pores. Warm water will make the pores open for a while, so your special soap can work optimally. Once clean, wash your face again with plain water, so the pores close again.
Clean the body from toxins. Not clean foods and pollution that we face every day can be toxic and stimulate the growth of acne in the skin. How to get rid of toxins (detoxification)? Naturally is by drinking enough water every day. Buildup of toxins in the body will come out with dirt and sweat, so that the acne would not arise.

Easy isn`t?

also visit : http://good4yourhealth.blogspot.com/

Do You Know the Main Factors of Liver Cancer?

sabnock — Wed, 12 Jan 2011 16:57:31 +0000

source : http://kaskus.us

Doctors at National Taiwan hospital recently shocked the medical world. Because there is a young doctor tested positive for liver cancer with a length of 10 cm just before Chinese New Year. So far, almost all people believe the examiner liver function, including the young doctor. They think if the inspection shows the results of normal index, it will be fine. And even worse, this misunderstanding also occurs among medical specialists. Very surprisingly, the doctors who should provide the correct knowledge, instead give the wrong knowledge.

Prevention of liver cancer should be carried out correctly. “There is no way other than to detect and treat early as possible.” said Dr. Hsu Chin Chuan. But ironically, doctors who deal with liver cancer can also have a wrong view, even misleading the public. This is the biggest cause, why liver cancer is difficult to cure.

Here are some key factors of liver damage :

Sleeping too late and wake up too late, both are the main factor s.
Not pee in the morning.
A diet that is too excessive.
Not eat breakfast.
Consume too many drugs.
Consume too many preservatives, additives, artificial sweeteners, and coloring substances.
Unhealthy cooking oil. As much as possible avoid the use of cooking oil, This also applies even if the cooking oil is the best (like olive oil). Do not consume fried foods, except in conditions that are truly healthy.
Do not eat foods that are too ripe. Especially in vegetables, it’s better to eat raw vegetables or cooked in only 3 / 5 of the vegetable.

We have to do prevention without additional cost. Simply adjust your lifestyle and your diet, treatment of diet and time condition are very necessary for our bodies to do the absorption and disposal in accordance with the schedule.

Check the scheme below :

Night at 9:00 P.M to 11:00 P.M. This is the time of disposal of substances that are not useful (detoxification) in the antibody system (lymph nodes). During this time duration should be spent by relaxing or listening to music. If during this time a mother was washing dishes, working, etc., then this is not good for health.
Night at 11:00 P.M to 01:00 A.M. This is a process of detoxification of the liver. The condition where you have to sleep soundly.
Morning at 1:00 A.M to 3:00 A.M. The process of detoxification in the gall, also happen during sleep.
Morning at 3:00 A.M to 5:00 A.M. The process of detoxification in the lungs. Therefore there will be severe cough (for patients with cough) during the period of this duration. The reason is because the cleaning process (detoxification) had reached the respiratory tract, and therefore do not need to take cough medicine so as not to hinder this process.
Morning at 5:00 A.M to 7.00 A.M. Detoxification in colon, you have to go to the toilet .
Morning at 7:00 A.M to 9.00 A.M. This is the time where the small intestine to absorb food, so you have to eat breakfast. If you are sick, you should eat breakfast before 6:30 am. Breakfast before 7:30 is very good for those who maintain good health. For those who frequently skip breakfast, I hope you can change the habit. Even better late to eat breakfast until 9:00 am – 10.00 am, than none at all.

Sleeping too late and waking up too late will brake this detoxification process. In addition, from midnight to 04.00 A.M is the time for the bone marrow to produce blood. Therefore, sleep soundly and do not be late. hopefully useful

6 Tips For Look Young And Healthy

nata — Mon, 03 May 2010 04:17:17 +0000

Who does not want to look young, all those who have old or existing wrinkles in his face will definitely want to look younger. There are several steps you can follow to be young. Since time immemorial, the secret to stay young and stay healthy always looking for people, both men and women. Various studies conducted to find experts who assessed the most effective techniques. However, any technique that is offered, to get the best results were still needed a consistent effort dalammemperbaiki lifestyle and eating habits.

Detox
By Gary Null, Ph.D. in his book The Ultimate Anti Aging Program, detox is the first step that needs to be done before starting the program toward a healthy and durable young. Since one major cause of aging and disease is buildup of toxins in the environment around and within our bodies. Actually our bodies naturally has to do detoxification (toxins expenditures) on a regular basis, such when you urinate and defecate.
Sleep tight
Good night’s sleep is healthy, in addition to refresh body and soul. People who sleep less tend to weaken his resistance and susceptible to disease. Sleep disorders can interfere with concentration, memory, and creativity. While fatigue ang arise from getting enough sleep can cause irritations and emotional imbalances, is also associated with many cases of accidents.
Good night’s sleep is very important for the appearance of youth. Because during sleep, the body will release growth hormone berfungsu repair and renew tissue and cells of the body, including skin. With so happens rejuvenation of body cells, skin and tissue.
Choose your food
Habit of choosing good food every day not only makes us healthier and
slim, but also look younger. Make it easier to get used to choose foods that segat, Gary Null suggested to make daily notes and write down the foods we eat every day.
Do exercise regularly
If you are not accustomed to exercising, start from now. According to Miriam E Nelson, Ph.D., author of Strong Women Stay Young who is researching the effect of exercise and nutrition on female bones at Tufts University School of Nutrition, American. women usually begin shrinking bone and muscle density around 40 years. Part of the reason is because of lack of exercise. Bones and muscles are not trained are prone to shrinkage. Once the bone and muscle aging, women are usually less active than before. Yet with proper and regular exercise, a process that will occur on the contrary, the density of bones and muscles little by little it grew. So that the body can appear 15 to 20 years younger. In emotion, usually the person also be happier, energetic and confident. Another benefit is to improve balance and flexibility of the body, preventing osteoporosis as well as slimming and toning the body.
Do relaxation
Learn to relax, because according to a study conducted in England, anxiety can make a face look aged in a matter of months. But by learning to relax and manage stress well, the face may appear to be young again. Stress also makes the face appear strained. Therefore, managing stress properly will make your face look more calm and peaceful. Naturally you will look younger and more attractive. Therefore, learn techniques that can make you relax, such as tai chi, meditation, yoga, or try tekuni activities that really are your hobbies such as gardening, painting, playing music, or other.
Keep Positive Thinking
Positive thoughts and affirmations that will increase energy and bring positive things in life. While the thoughts and negative affirmations tend kelelahkan and potentially lead to failure. It also makes you faster old and unattractive. Therefore, you also need frequent mental detox. practice to rid themselves of thoughts or negative emotions with meditation technique atauteknik-suited for you.
Do health checkups
Like a car, the human body also requires attention and good care so that everyone can continue to work properly. Even if you feel healthy today, a medical examination conducted on a regular basis is still being done. That way, if a disease arises when, although still in early stages of symptoms, can be directly detected, so the handling is also faster and easier. In addition, for example, there are hidden flaws in one organ, will also be faster more known. So in that way, you can predict the likelihood that disease will occur.