The amount of nicotine and carbon monoxide in cigarettes can restrict blood flow. Because everytime the amount of nicotine in brain increases, the body will activate stress hormones thus freeing the fat and into the bloodstream, it can reduce oxygen in the bloodstream. Because hair cells need enough oxygen, nutrients and minerals and the nicotine block it. Smoking actually can quicken the baldness.

A study in Harvard University which examined 1241 middle-aged men, compare between smokers and nonsmokers. The results indicate, the increase of dihydrotestosterone ( DHT ) by 13% and 9% of testosterone in smokers. DHT is the cause of androgenetic alopecia, ie baldness that often occurs in men because of shortening in anagen growth. Besides, smoking also distrupt or damage the circulation system that responsible for sending blood to the cells which actually from hair follicle. Smoking is also known can quicken aging. Prof. William MacNee from University of Edinburg said, “Cigarette smoke and other pollutants can quicken aging by creating inflammation in the lungs.”.

also visit : http://good4yourhealth.blogspot.com/

The problem is, when you reach the decision to stop smoking, do not need to see health benefits as a concrete concept, but as a complex concept that can occur at any point in your distant future. The key is to understand the “stop smoking time”, that can help you find and track the regenerative process of the body. You may be surprised that some of these benefits will probably only several hours after you quit smoking.

First Two Hours
In the first few hours after you stop smoking, blood pressure and heart rate down to normal levels. In addition, the significant increase of circulation, and you can see a smell-warm the hands and feet.

After Eight hours
Carbon monoxide is a deadly substances contained in tobacco smoke. So, smokers have levels of toxic substances in their blood. However, once you stop, carbon monoxide in your blood start to fall in just 8 hours. As your body more carbon monoxide, increase the oxygen level optimum.

Twenty-Four Hours After
At 24 hours after cleansing your body from cigarette smoke, the risk of heart attack significantly reduced.

After 48 Hours
In 48 hours time period, you begin to experience the worst symptoms of withdrawal. Nervous regeneration effect, initially reducing the smell and taste, but then they improve from this point forward.

At age 2-3 Weeks
Within 2-3 weeks after quitting, your circulation will show significant improvement. You can make physical activity and weight exercises easily. Distance covered on foot is no longer a problem. Lung function was also improved greatly, with cough and sputum decreased.

In 1-9 Months
Lung regeneration occurs in the next 1-9 months you quit smoking timeline. March small cilia that the structure of your lungs begin to grow and function again. You will experience a general improvement in breathing, and your sinuses become healthy again. At this point, you become more alert and less tired.

The 1 Year Mark
In about a year, the risk factors for heart disease or heart attack reduced by 50% compared to when you are still smoking.

Know what happens when you quit smoking is very important.  To plan well you should know what your experience and how to act. Depending on how fast you want to quit, symptoms of withdrawal of funds can be much lighter or stronger. You can quit smoking any time you want to do it. When you do, you experience weakness in the rest of your body, you will start to sweat a lot and the desire to smoke is greater than before.

You also feel nausea, mood changes and flock to any task will be difficult. Many people smoke because they have anxiety and distress. Preventing very serious situation in the process of quitting smoking will help you in getting rid of addiction. Some people use the gum when they want to avoid the smoke. Mental preparation is essential to achieve your goals. You must remember all the benefits you get by going addiction.

Award to stop smoking is well worth the effort. Maximum benefits will you see how your blood pressure will fall. Lowers your blood pressure is completely reduce the risk of heart disease and stroke. Oxygen level in blood returns to normal after some time. A few days after you quit smoking, your risk of heart attack will reduce quite good and your energy level will go higher. It will take some months to get rid of a cough. When you are smoking for two years of free health care should be to the same level of those who are not smoked.

• Lung Cancer and Other Lung Problems From Smoking
• Impotence and Fertility Problems Caused by Smoking
• Early Death Risk From Smoking
• Health Risks for Family Members When You Smoke
• Birth Defects and Problem Pregnancies Related to Smoking
• Health Risks Related to Smoking Cigars and Pipes
• Health Risks Related to Spit Tobacco (Chewing Tobacco or Snuff)
• Younger-Looking and Healthier Body After Quitting Smoking
• Cigarette Smoking and Peptic Ulcer
• Oral Cancer: Prevention – Patient Information
• Gum disease
• Leukoplakia
• Break Immune system
• Peptic ulcers
• Sudden infant death syndrome

Experts had defined that cigarette smoke is the smoke inhaled mainstream smoke, and smoke from a burning cigarette tip is called sidestream smoke. Air pollution caused by the mainstream and sidestream smoke is called second hand smoke  or environmental tobacco smoke.

This second hand smoke is bad too, among other things, increase the risk of cardiovascular disease due to damage to blood vessels and changes in cholesterol levels.

Several studies showed that people who frequently inhale cigarette smoke from her husband for several years at risk of lung cancer by 20 percent. Meanwhile, those who inhale cigarette smoke at work or social environment, a higher risk about 25 percent.

Although Air Conditioning (AC) can remove the visible smoke in the room, but can not eliminate smoke particles because it will continue to circulate and very easily inhaled by those who are not smokers. Therefore, turn the AC is not the answer to avoid the dangers of cigarettes.

Despite the dangers of cigarettes has been understood, in fact there are still many smokers who do not care about the suffering of others. With them were still smoking lounge in the bus or work space.