Black sticky rice could be a few food ingredients. Check this out :

CAKE :

black sticky rice cake

PORRIDGE :

black sticky rice porridge

PUDDING :

black sticky rice pudding

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The most fun for woman, the apple can make them lose the feeling of hunger because apple contain 240 calories per fruit. Eating apples will not make their weight increases, so the body curves were still good.

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Consult with your doctor if you want to take a drug. Because, you don’t know what side effects that  carried by the drugs you take. Quoted by Detikhealth from The Sun, This is some side effects from some drugs or medications :

1. Cholesterol drugs can trigger muscle pain. Statins are the most popular cholesterol drug, and 1 of 20 people suffer from muscle pain after taking statins. If this condition distrurb your activities,  consult with your doctor to lowering the dose and replacing it with another drug.
2. Anti-inflammatory drug can trigger stomach bleeding. Even this drug can be obtained without prescription, anti-inflammatory such as ibuprofen and diklofenak not always safe to consume. if you have problems with digestion, you should consult with your doctor, because this drug can trigger stomach bleeding.
3. Asthma drugs can trigger sprue. Steroid for asthma (spray) can trigger sprue if drugs are not all get into the lungs, but turned around when it reached the throat. This risk can be avoided by rinsing after spraying, or by using special equipment to ensure the spray pass the throat.
4. Hypertension drugs can trigger erectile dysfunction. Blood pressure-lowering drugs given to prevent heart attacks, so that people with hypertension can live longer. But, the side effects of this drug make the patient feel frustrated and would prefer to die young. The side effects are swollen joints, headache, cough until erectile dysfunction.Consult with your doctor to adjust the dose and combination of drugs so the side effects can be minimized.
5. Heart drugs can trigger headache. Antiangina works by expanding blood vessels. This mechanism is effective  to prevent heart attacks, but causes severe headaches.
6. Antidepressant drugs can trigger sudden orgasm. Who does not want to enjoy an orgasm? All who had sex definitely want it, except that orgasm can not be controlled. For example, orgasm just happens when you yawn because bored or laugh among colleagues and relatives. This sudden orgasm happens because side effects of several classes of antidepressants, especially Serotonin Selective Reuptake Inhibitor (SSRI). Fortunately, this only happens to certain people.

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Cholesterol generally comes from animal fats such as goat meat, cholesterol also comes from vegetable fats such as coconut milk and coconut oil. Egg is also rich in cholesterol. Quoted by Livestrong.com, there are 4 sources of cholesterol :

• Fried beef liver. Even rich in protein, content of cholesterol and saturated fat in this food is the highest. Because in every 85 gramm of this food containing 410 mg of cholesterol, so it can give you 1.230 mg each time you eat it.
• Egg. Many peoples thought the high cholesterol only obtained from omelet cooked with butter. Whereas, the cholesterol was in egg itself, because even you boiled it, egg still have 255 mg of cholesterol. Fried it with butter will add extra 200 mg of cholesterol. To reduce threat of cholesterol, an adult who want to diet should only eat the egg whites.
• Chicken meat. If cooked without its skin, chicken breast (which includes in white meat) can be classified a healthy food because  it does not contain a lot of cholesterol. But, chicken legs, claws and wings (which includes in dark meat) have the same high cholesterol with beef and lamb. Cholesterol in chicken meat could be higher if cooked in stew. One portion of chicken stew may contain 300-600 mg of cholesterol.
• Sponge cake. Without another additional ingridient, 100 gram of sponge cake may contain about 260 mg of cholesterol. If served with cream and chocolate syrup or ice cream, sponge cake will be a cholesterol warehouse .

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A recent study by the Harvard School of Public Health found that eating meat is eaten every day (such as ham, sausage and bacon), can increasing the risk of heart disease (42 percent) and diabetes type 2 (19 percent). The purpose of the processed meat is meat that is cooked with roasted or salted.

However, still according to the same research team, if that is consumed is not yet processed meats (such as beef, lamb, or pork), not seen the same increase in risk even if you eat twice as much.

According to them, meat preparations containing four times as much salt and preservatives nitrate 50 per cent more. This is what explains why the salt and preservatives to increase the risk of heart disease than fat. The results of this research need to Convey a better understanding of the potential bad of processed meat

According to the researchers, if you want to eat meat, choose lean meats, and healthy way to process them, such as cooking, baking or frying. For flavor, you can use fresh or dried fruit to replace salt.

So far, experts do not understand how wonderful it was that physical activity may protect the body. This secret became known only after the experts from Harvard University, United States, studied 70,000 women who have the habit of exercising regularly.

According to the leadership of Frank B.HU.MD researchers from Harvard School of Public Health said that although they have risk factors such as overweight, high cholesterol, high-blood pressure or diabetes. But, if exercise walking for forty minutes each day will reduce the risk as much as 40%. A number of very significant decline.

Another study stated that a longer walk (ie the way up to 60 minutes) will also benefit more protection. Walking exercise for 16 minutes every day can reduce your risk of diabetes up to 50%. Therefore, start walking exercise now, even though you’ve aged 60 years and have never exercised before. You will feel the benefit, which you will feel more intelligent than the peer’s age.

The researchers also gathered 124 people who never exercise, they were aged between 60-75 years, divided into two groups. One group was given exercise walking exercise 3 days/week (in stages from 15 to 45 minutes). Meanwhile, another group do stretching exercises and muscle toning for one hour, three times a week.

After practicing for 6 months, a walking practice group increased markedly the values obtained from the computer. While the group that only did stretching exercises not get improved value.

Based on the study, part of the brain responsible for managing various kinds of memory tasks and there is a declining trend set earlier. But the sport the way to increase the flow of oxygen to the brain, which may slow this decline. Walking exercise as much as 3 days a week can improve brain function 15 percent. This is very meaningful to human life. Moreover, the time required for the exercise is very short.

Sport, including walking can be useful as a drug. Those who regularly exercising less often experienced depression. Based on recent study, it is known that once the exercise or walk for 30 minutes and exercise for 3 times a week, it can cure depression and useful as a substitute for drugs.

Topics food to increase HDL cholesterol important to them that cholesterol is burgeoned out of control. Not surprisingly, eating the right foods/food can be a valuable tool in protecting yourself from heart attack and stroke.
Think of HDL cholesterol as their own lean mean fighting machine that when given a second chance as a whole will reduce cholesterol and the bad cholesterol. HDL also has a unique gift that can reduce arterial plaques already present, which are the root cause of many cardiovascular diseases.

HDL represents for high thickness lipoproteins. These are small molecules that transport cholesterol throughout the body. They are very solid, especially those made from protein, and because they can get into the blood vessels eventually take charge of their fat out of the door, in the form of solid waste.

But sometimes even this titan healthy cholesterol can not follow the requirements placed upon him. He just has too much cholesterol floating around and some of them end up in the end will be saved in the artery. Over time this buildup will cause more hardening of emphysema. When the other disease of the lungs begin to lose flexibility constriction begins, and blood flow to the heart is slowed or blocked. Blood carries oxygen to the heart, and if your heart is starved of oxygen as coronary general warning signs as chest pain and shortness of breath occur.

So now we know a little more about the reasons why we should find the food to increase HDL. This is a list of foods can increase HDL:

• Oatmeal And Oat Bran
  Oatmeal as one of the best food one can eat to help lower cholesterol. To get the most useful assistance from oatmeal and oat bran, you should not drown in a bowl of butter and maple syrup. Cold cereal containing wheat bran also the good HDL cholesterol foods.
• Nuts
  Fresh, unsweetened walnuts or almonds can not only help you lower your cholesterol, they also can help think the whole so you can more easily connect to a sensible and balanced. People need to lower their LDL cholesterol levels often need to reduce saturated fat intake as well. Although walnuts and almonds contain fat, the fat Polyunsaturated not aggravate your blood pressure. You can only eat about two ounces of nuts for Snacking session.
• Oily Fish
  Oily fish food is good hdl cholesterol. Includes types of salmon, sardines, herring, albacore tuna and mackerel. Do not like them fried or drenched cream, sauces fattening
• Avocados
  26 of the 30 grams of fat in an avocado is considered good fat and they boost hdl levels as well.
• Apples
  Scientists have yet to determine whether it is the pectins or flavonoids that cause hdl levels to rise, ldl  to decrease, and produce an overall decrease in blood cholesterol.
• Cranberries
  Cranberries juice can boost good cholesterol

To lower cholesterol is basically dependent our habits, the food we eat everyday. The core of the cholesterol-lowering basically means finding ways to increase HDL and decrease LDL. So actually you can use the help drugs to lower cholesterol, but of course drugs are not safe and will have side effects. Safer way is lower cholesterol naturally.

What is cholesterol anyway? HDL represents for high-density lipoprotein or good cholesterol. X-ray studies have shown that people can raise their HDL levels not only reduce cholesterol in other lung disease, but also remove plaque. Translation: In the normal to normal levels of HDL cholesterol dramatically reduce your chances of artery-related diseases.

What is normal HDL cholesterol level? What is generally considered as a desirable HDL reading is 60 mg / dl to 40-59 mg / dl is considered as the limit, and anything below 40 is considered extremely dangerous. It is also important to show that good cholesterol tended to decrease with age and more than half of people who have a heart attack at age 45 and 80 percent of those who died at 65. So as you can see as one of the year has increased efforts should be made to maintain or exceed the conventional usage.

Smoking make a difference? The relationship between smoking and cholesterol may decline but let’s face it even know the risk can be difficult to stop, and many are not successful the first try. If you ask your doctor about the normal level of HDL cholesterol may be one of the questions you see her ask you in return is if you smoke. The reason is that smoking is not just hammer down the protective good cholesterol levels low risk but perhaps more important is accelerating buildup of cholesterol plaque in the walls of damaged blood vessels. But part of the discussion on normal levels of HDL and smoking all should pay attention to the dangers of cigarette smoke. Most experts agree that inhaling second hand smoke as hazardous as the real thing.

Note: The highest risk for heart attack demographic inactive over people age 50 years smoke.

What’s Next? Reduction of cholesterol, in many cases, it is about changing old habits, new habits to use a more robust, and make a list of medications help conventions such as statins or natural cholesterol-lowering the drugs if necessary. Put simply, it usually means finding ways to increase HDL (good cholesterol) and lowers LDL (bad cholesterol). Of course, statin drugs would be one of your options, but they brought some serious warning labels. The risk of side effects has made a natural cholesterol reducing dietary supplement in combination with changes to the combination of alternative treatments worth considering.

High cholesterol levels increase risk of heart attack and other vascular diseases. Someone with high cholesterol may benefit from dietary counseling, preferably by a dietitian, along with weight control and exercise. Many will need a lipid-lowering drug in addition. These agents fall into several classes that include statins, fibric acid derivatives, bile acid sequestrants, nicotinic acid (also known as niacin) and the cholesterol absorption inhibitors. These drugs differ in how they work and the degree and type of the lipid they lower.

Physicians usually prescribe a drug based on the underlying lipid abnormality. The most common type of cholesterol problem is a high LDL (low density lipoprotein) which is usually best treated with a statin, of which there are at least four on the market. When a patient cannot tolerate any statin, reasonable options include the use of ezetimibe (trade name Zetia); bile acid sequestrants; fenofibrate, which inhibits liver enzymes; and niacin. Referral to a lipid specialist is also very appropriate in such patients.

Food to avoid high cholesterol

To understand what foods are good and bad for you, it can be good to have an advanced knowledge of exactly what cholesterol is. Cholesterol and triglycerides are the two types of fat that are found in the human bloodstream. These ‘blood fats’ are also known as lipids. Youser body makes cholesterol in your liver, and it gets it from the foods you eat.

Cholesterol is an odd substance, for you need it to survive, but too much of it can be very detrimental to your health. High cholesterol levels in the blood stream, if left unchecked, can block blood flow and increase your risk of various heart problems, including atherosclerosis and carotid artery disease.

People with high cholesterol should avoid or limit their consumption of certain foods. Knowing which foods to avoid for high cholesterol is an important step, but it doesn’t end there. There are a number of other foods that may not be considered high cholesterol foods but that still raise your LDL cholesterol (bad cholesterol) more than high cholesterol foods do.

Cholesterol comes from animals. If a food does not come from an animal (such as fruits or vegetables), then it does not have cholesterol. Foods with the highest amounts of cholesterol are eggs and liver. For example, an egg yolk has 213 mg of cholesterol. Other high cholesterol foods to avoid include:

• Whole-milk dairy products
• Butter
• Cream
• Ice cream
• Cream cheese
• Certain shellfish (such as shrimp)
• Organ meats (such as kidney and brain)
• Duck and goose (which have more cholesterol than chicken or turkey; the skin on these animals is high in cholesterol).
• Beef
• Veal
• Pork
• Lamb

Below is the complete list of foods with high cholesterol levels :