Red wine.

A little amount of alcohol each day will raise levels of good cholesterol (HDL) and reduce the risk of blood clotting. Red wine is also effective in preventing inflammation and prevent tooth decay. You are strongly advised to consume no more than a glass of wine every day.

Chocolate.

When talk about chocolate, the more bitter, more healthy, at least from the health side. Researchers reveal the other reasons that would make you more love chocolate. Eating a little chocolate every week not only reduces the risk of stroke, but also reduce the risk of dying from stroke.

Avocado.

Avocado is one of the foods that contain important antioxidant, vitamin E. In one study, researchers found that people who taking vitamin E can help the brain and nervous system in use glucose for energy needs.

Apples.

This fruit is rich in benefits. Apples can protect the lungs of adults, lowering the risk of asthma, lung cancer, reduce cholesterol levels in the blood and prevent bad cholesterol (LDL) that causes plaque in arteries.

Blueberries.

blueberries for breakfast can keep you strong throughout the afternoon. This was disclosed by researchers from Reading University. Food that is claimed as’super fruit’, proved able to sharpen concentration and memory up to five hours in the future.

Cabbage.

Cabbage is good for health. One cup of cabbage that has been cut into pieces contain 20 calories, 2 grams of fiber and rich in sulforaphane, an anti-cancer chemicals are proven to reduce damage to cells throughout the body.

Fish and fish oil.

American Heart Association recommends that adults consume two fish a week, especially from deep-sea fish, like salmon or sardines which are rich in omega-3. The benefit is to reduce the risk of heart disease, cancer, Alzheimer’s, stroke, diabetes and arthritis, variations of fat which contained in fish can relieve symptoms of depression.

Garlic.

Research shows that garlic used for reducing blood pressure, help fight blood clotting, reduce levels of bad cholesterol (LDL), boost immunity and speed up the recovery patient of heart attack.

Mushrooms.

Mushroom rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke. One medium portabella mushroom has more potassium than a banana or a glass of orange juice. A pint of mushrooms also provide 20-40 percent copper. Copper is a mineral that contains a protective component of the heart.

Almonds.

Almond is not only a tasty snack, but also a healthy snack because it is rich in protein, fiber and healthy fats. The studies found that eating almonds in moderate amount (1-3 ounces) per day, can help you lose weight. Almond stabilize blood sugar levels and dispels hunger.

Eggs.

“There is growing evidence that supports the importance of high quality protein in the breakfast to overall health. This was emphasized in the consumption of eggs for breakfast. We also have conducted tests on two participants who are accustomed to breakfast. It finds that adequate protein helps them to not immediately feel hungry, ” said Dr Maria Luz Fernandez, researcher and professor of Nutrition Science Section of the University of Connecticut.

Pomegranate Fruit.

So far, not many people know that pomegranates are the best source of antioxidants, even better than red wine and green tea. Besides being an antioxidant, pomegranate is also capable of inhibiting the development of prostate cancer and a powerful to eliminate abdominal fat.

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This research was led by Dr. Joan Sabate of Loma Linda University, California, nuts are also reduce the risk of type 2 diabetes. Although nuts have high fat content, he said, does not always make people fat. That is why, increased consumption of nuts as part of diet is highly recommended.

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Topics food to increase HDL cholesterol important to them that cholesterol is burgeoned out of control. Not surprisingly, eating the right foods/food can be a valuable tool in protecting yourself from heart attack and stroke.
Think of HDL cholesterol as their own lean mean fighting machine that when given a second chance as a whole will reduce cholesterol and the bad cholesterol. HDL also has a unique gift that can reduce arterial plaques already present, which are the root cause of many cardiovascular diseases.

HDL represents for high thickness lipoproteins. These are small molecules that transport cholesterol throughout the body. They are very solid, especially those made from protein, and because they can get into the blood vessels eventually take charge of their fat out of the door, in the form of solid waste.

But sometimes even this titan healthy cholesterol can not follow the requirements placed upon him. He just has too much cholesterol floating around and some of them end up in the end will be saved in the artery. Over time this buildup will cause more hardening of emphysema. When the other disease of the lungs begin to lose flexibility constriction begins, and blood flow to the heart is slowed or blocked. Blood carries oxygen to the heart, and if your heart is starved of oxygen as coronary general warning signs as chest pain and shortness of breath occur.

So now we know a little more about the reasons why we should find the food to increase HDL. This is a list of foods can increase HDL:

• Oatmeal And Oat Bran
  Oatmeal as one of the best food one can eat to help lower cholesterol. To get the most useful assistance from oatmeal and oat bran, you should not drown in a bowl of butter and maple syrup. Cold cereal containing wheat bran also the good HDL cholesterol foods.
• Nuts
  Fresh, unsweetened walnuts or almonds can not only help you lower your cholesterol, they also can help think the whole so you can more easily connect to a sensible and balanced. People need to lower their LDL cholesterol levels often need to reduce saturated fat intake as well. Although walnuts and almonds contain fat, the fat Polyunsaturated not aggravate your blood pressure. You can only eat about two ounces of nuts for Snacking session.
• Oily Fish
  Oily fish food is good hdl cholesterol. Includes types of salmon, sardines, herring, albacore tuna and mackerel. Do not like them fried or drenched cream, sauces fattening
• Avocados
  26 of the 30 grams of fat in an avocado is considered good fat and they boost hdl levels as well.
• Apples
  Scientists have yet to determine whether it is the pectins or flavonoids that cause hdl levels to rise, ldl  to decrease, and produce an overall decrease in blood cholesterol.
• Cranberries
  Cranberries juice can boost good cholesterol

To lower cholesterol is basically dependent our habits, the food we eat everyday. The core of the cholesterol-lowering basically means finding ways to increase HDL and decrease LDL. So actually you can use the help drugs to lower cholesterol, but of course drugs are not safe and will have side effects. Safer way is lower cholesterol naturally.

Most body components made of liver and scientific studies have shown that it comes in the form of fat that is found in cell membranes of human and animal tissue. It is important for several functions in the body, for example, that metabolize the fat solvable vitamins, combined hormone and vitamin D and helps produce bile. However, the high level of cholesterol in the body is dangerous and therefore very important that we maintain the level of components to levels that encourage physicians to maintain our health.

Cholesterol levels increased with age. Other reasons include obesity and in some cases useful, it is inherited, therefore it is important that we know what causes low HDL and high LDL levels. The recommended ratio of LDL to HDL cholesterol is 3:1, we recognize the level at all times ensure that our HDL levels higher than us and LDL levels can achieve by maintaining a healthy diet , regular exercise and a full stop some bad habits like smoking and excessive drinking of alcohol.

Keeping the overall level of this component for less than 200mg/dl, which your HDL level of more than 190 mg / dl and LDL less than 100mg/dl. If you find that your HDL cholesterol level below 40mg/dl is a high risk that may suffer a heart attack and it can only be avoided by ensuring that this level of 60mg/dl. There are many methods of treatment. But the best treatment is one to lower your LDL level and simultaneously raise your HDL level