Food For Those Who Love Sport
A nutritionist provides 12 types of foods that are suitable for sport lovers. What are those foods? Red wine. A little amount of alcohol each day will raise levels of good cholesterol (HDL) and reduce the risk of blood clotting. Red wine is also effective in preventing inflammation and prevent tooth decay. You are strongly [...]
Food Which is Good For Your Heart
There are some foods that are good for your heart. Those foods are: Oatmeal. Oatmeal is rich in omega-3, folate and potassium. In addition, the oatmeal can also reduce levels of bad cholesterol (LDL) and prevent the formation of plaque on artery walls. Olive oil Olive oil is rich in unsaturated fats. Olive oil helps [...]
Benefits of Apple For Woman
Eating an apple in a day can make a person free from diseases. But more than that, Apple also has many benefits, especially for women. Prof. Bahram H. Arjmandi said, women who ate one apple every day within six months will reduce levels of bad cholesterol (LDL) 23% and levels of good cholesterol (HDL) in [...]
Good Cholesterol Levels Will Prevent Senility
Increased cholesterol levels not only affect the heart and bloodvessels health, but also in brain. Especially if good cholesterol (HDL) is high. good cholesterol make the brain becomes clear because it can prevent senility in the elderly. HDL (High Density Lipoprotein) is one of fat component that exist in the body. HDL function is as a solvent to other fats, so it does not clot and lead to blockage of blood vessels. In a study conducted by Dr. Christiane Reitz of Columbia University, HDL is also useful for the brain. Elderly with high HDL levels tend to be not susceptible [...]
Keep Healthy With Foods That Raise HDL Cholesterol
If you want to prevent or manage high blood pressure, the need to keep cholesterol levels down. You should avoid eating foods high LDL cholesterol. You can not reduce the food with cholesterol at all, but trying to determine what foods are good for you and what is bad can sometimes threaten to increase your [...]
