arrhythmia is an abnormal heart rhythm that is a sequence of irregular heart beats, too fast, too slow, or do melalaui abnormal electrical pathways in heart. Cardiovascular disorders are the most common cause of abnormal heart rhythms (arrhythmias).

Sometimes people are aware of abnormal heart rhythms, tetapai consequently most of them just feel like a lethargic or unconscious. Diagnosis is based on electrocardiography. Treatment involves the recovery of cardiac arrhythmia to a normal rhythm and prevent further episodes.

arrhythmias

What causes arrhythmia

TThe most common cause of arrhythmias is heart disease, particularly coronary artery disease, heart valve disorders, and heart failure. Many prescription or OTC drugs including those used to treat heart disorders, can cause arrhythmias. Some arrhythmias are caused by anatomic abnormalities are present from birth (congenital birth defects). Age-related changes in the electrical system causing cardiac arrhythmias occur more easily. An overactive thyroid gland (hyperthyroidism), produce high levels of thyroid hormone, can cause rapid arrhythmias. The thyroid gland is underactive (hypothyroidism), resulting in low thyroid hormone can cause slow arrhythmias. Sometimes there is no identifiable cause of arrhythmia.

Tachycardia can be caused by exercise, emotional stress, excessive alcohol consumption, smoking, or using drugs emngandung stimulant, such as flu and fever medicine. Arrhythmias slow (bradycardia) can be caused oelh pain, hungry, tired, digestive disorders (such as diarrhea and vomiting), or bloating, stimulates the vagus nerve yangd apat redundant (with sufficient stimulation, although rare, the vagus nerve can cause the heart to stop) in the most circumstances, arrhythmias can be done by itself.

Symptoms of arrhythmia

Some people with arrhythmias may be noticed. But awareness of the heartbeat (palpitations) varies between each person. Some people can feel the heartbeat is normal, and most people can feel heartbeats when they lie on their left side.

Arrhythmias have the consequences that range from harmless to life threatening. Seriousness of the arrhythmia may not be closely related to the severity of the symptoms it causes. Some arrhythmias are life-threatening no symptoms, and some are not life-threatening arrhythmias can cause severe symptoms. Often, the nature and severity of underlying heart disorder is more important than the arrhythmia itself.

 When arrhythmias impair the ability of the heart to pump blood, they can cause weakness, reduced ability to exercise, shortness of breath, dizziness, dizziness and ingsan. Fainting occurs when the heart pumps inefficiently so they no longer maintain adequate blood pressure. If the deaths continue to occur. Arrhythmias can also exacerbate underlying heart disorder symptoms, including chest pain and shortness of breath. Arrhythmias that cause symptoms require immediate attention.

Treatment for arrhythmia

For patients who develop arrhythmias are harmless, to ensure that the treatment is harmless enough. Sometimes the occurrence of arrhythmia is reduced or even stopped when the patient’s doctor to change medications or reset the dose. Avoiding alcohol, caffeine (in food and beverages), or smoking may also help. Avoid hard exercise can help if flutter occurs only during exercise.

The term blood pressure refers to the strength of his own blood as it moves through the artery. This pressure is not always constant, and when the pressure was higher in the long term, then what happens is high blood pressure or hypertension.

So that you avoid these blood pressure disorders, consume some food on a regular basis following.

1. Spinach
   Spinach is an excellent source of magnesium. Not only protect you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach could protect against homocysteine which makes hazardous chemicals. Research has shown that high levels of amino acids (homocysteine) can cause heart attacks and strokes.
2. Sunflower seeds
   Maybe you better know him by name watermelon seeds. Its very high magnesium content and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol or high blood pressure is the trigger, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds that are not given the salt.
3. Nuts
   Nuts, such as peanuts, almonds, kidney beans contain magnesium and potassium. Potassium is known to be effective lowering high blood pressure.
4. Banana
   This fruit not only offers the delicious taste but also create a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is sufficient to help prevent high blood pressure.
5. Soybean
   Are many advantages to consume soy to your health. One of them dalah lowering bad cholesterol and high blood pressure. Isoflavonnya content was very beneficial for health.
6. Potato
   Nutrition of the potato is often lost because of an unhealthy way to cook. Whereas mineral content, fiber and potassium in the potato is very high which is very good for stabilizing blood pressure.
7. Dark chocolate (dark chocolate)
   Chocolate lovers would be pleased, because the content of flavonoids in chocolate may help lower blood pressure by stimulating nitric oxide production. Nitric oxide is a signal the muscles surrounding blood vessels to relax, and causing increased blood flow.
8. Avocado
   Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is very important for heart health.

If your diastolic blood pressure went from 70 one day to 105 the next, you’d immediately get symptoms. But blood pressure usually creeps up slowly, often over many years, and your body adjusts to the gradual change. You feel “normal” until that day your doctor or the nurse says, “Your blood pressure’s too high!” However, you may experience the following symptoms, which can be early warning signs of high blood pressure :

• Headaches, especially in the morning
• Ringing in the ears
• Unexplained dizziness
• Depression without apparent cause
• Blurred vision
• Tension when there is no cause
• Flushing of the face
• Fainting spells