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Why Play Badminton is Good and Healthy?

By sabnock on January 17, 2011

For the Indonesian people in particular, and Asia in general., badminton sport has become a populist. Apparently the results of research, badminton was more beneficial than tennis. Badminton is a sport using a racquet that is usually done in space/hall. Badminton can be a form of aerobic exercise that helps increase endurance and stamina. Reasons [...]

Posted in General Health, Health Information, Lose Weight | Tagged aerobic exercise, badminton players, bone density, burning calories, calories per hour, leg strength, Osteoporosis, squash | Leave a response

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