How to recognize your bone health?
Want to know the health of the bone without any hassle? Just check the wrinkles on your face. Wrinkles or fine wrinkles in the face not only disturb the appearance but also can be an indicator of a person’s bone health. The more the skin is lining, the worse your bone density. This is especially [...]
Running is the Secret of Longevity
Researchers have found the secret to living long and healthy life. The recipe is running. Yes, run. These tips are not conclusive, but it proved able to increase health and prolong life. “Many of the benefits gained from running,” said Joann Manson, chief of preventive medicine at Brigham Hospital, Boston. Here are 10 benefits that [...]
Why Play Badminton is Good and Healthy?
For the Indonesian people in particular, and Asia in general., badminton sport has become a populist. Apparently the results of research, badminton was more beneficial than tennis. Badminton is a sport using a racquet that is usually done in space/hall. Badminton can be a form of aerobic exercise that helps increase endurance and stamina. Reasons [...]
