Blood Pressure – Potatoes Effective to Lowering Blood Pressure
Good news for you who loves potato snacks. This is because Professor Joe Vinson from Scranton University proved that people with excess weight who ate potatoes in a month experienced a decrease in blood pressure and does not create weight gain. Vinson study contradicts with the study done at Harvard School of Public Health that [...]
Beware, Toast Makes You Old Faster
You SHOULD consider to eat the crunchy toast or croissants at breakfast. Therefore, some scientists claim, toast contain chemicals that can accelerate the aging process and cause many chronic diseases. Josephine Forbes from Baker IDI Heart and Diabetes Institute has researched many foods, including croissants. Chemicals contained in a croissant named Advanced glycation End Products [...]
Eating Almonds Before Diabetes
People who have a high sugar levels, tend to get diabetes. But for people who have a high sugar levels but not diabetes, is called pre-diabetes. In order for this group is not affected by diabetes, eat almonds. Fans of almonds this time can get a double benefit. Eating almonds may improve insulin sensitivity in [...]
Lack of Sleep is Danger For Your Health
Death is something that can not be avoided. Sooner or later, it was just a matter of time. Related to health, one of the factors that hasten death are physical and mental fatigue due to sleep deprivation. Some of the deadly effects from lack of sleep are : Traffic accidents. It is estimated, there were 100,000 traffic accidents in a year due to drowsydrivers, and 15,000 died. The main trigger of drowsiness while driving is fatigue from lack of sleep. Accidents in the workplace. Fatigue due to lack of sleep definitely affects performance at work, so that [...]
Age Determines The Type of Disease
Every person want to live a healthy all their age. But at a certain age, there are many diseases that will attack. So age determines the type of disease. Usually, the disease will attack someone who has a weak immune system, and immunity will decrease as you get older. Below are diseases that are based on age. Teens. Teenage is a period that has good health, growth and maturity. Most teenagers are overweight or obese, the risk is heart disease and diabetes. Sexual condition tends to be on top, so that diseases that maybe suffered is the chlamydia. Anxiety also emerged as a teenager. Sometimes, teens also suffer eating disorders like bulimia or anorexia because of excessive [...]
Why We Feeling Sleepy After Eating?
Many people are getting sleepy and wanted to sleep after eating while still in working condition. Actually, this condition is not normal, because after a meal should be the body to produce energy that makes it fresh. But if you’re always sleepy after meals, you should know the causes.
