1. Bits. In this vegetables, there are sources of folic acid and red pigments that are good for fighting cancer. Consumption in raw, because when cooked can lower the antioxidant power.
2. Cabbage. Contain many nutrients like sulforaphane. According to Bowden, it produces chemicals that can produce cancer-fighting enzymes.
3. Radish. Radish contains carotenoids that can protect aging eyes. If you want maximum, try cooking with olive oil.
4. Cinnamon. Cinnamon can control blood sugar and cholesterol. Arab Kebuli sometimes also use cinnamon.
5. Pomegranate juice. Pomegranate juice can lower blood pressure and rich in antioxidants.
6. Dried plums. This fruit contains antioxidants so that should not be ignored. Usually consumed as an additional ingredient in the cake.
7. Pumpkin seeds. Pumpkin seeds contains magnesium, a mineral that when levels are sufficient, then the risk of premature death is reduced. Pumpkin seeds can also be sprinkled on salads.
8. Frozen blueberries. Although frozen, blueberries nutrient levels are not reduced much. Blueberries contain substances that can improve brain memory. Can be mixed with yogurt, chocolate, soy milk or almond topping.

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“Sometimes dyslipidemia often have no symptoms. But if left unchecked, this condition can lead to serious diseases such as arteriosclerosis and cirrhosis,” said Teruo Kawada from Kyoto University. Arteriosclerosis is inflammation in blood vessels induced by excess fat that will form a plaque on blood vessel walls. Cirrhosis is chronic inflammation in the liver which will make fat metabolism disorders become more severe. Teruo has researched, 9-oksooktadekadioneat can help regulate fat metabolism in the liver. In acid form, this compound can neutralize the excess fat in the bloodstream and prevent heart attacks.

Nevertheless, she still recommend you to set a healthy diet if you want to be separated from heart attack. It’s useless if you are diligent eating tomatoes but you often eat foods that contain high cholesterol. Besides good for heart, tomatoes are also known as source of antioxidants that can prevent cancer and aging.

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Benefits extraordinary coffee was revealed after the researchers followed the health of 500,000 people of Europe for eight years. Those who drank one and a half cups of coffee a day had a risk of brain cancer is 34 percent lower.

Many people who do not know that coffee is actually rich in antioxidants. As is known, has many facts that show the benefits of antioxidants for prevention of disease.

Although the results of these studies is enough to make coffee lovers a little relieved, but it should be noted that this type of brain cancer could be prevented by relatively rare coffee.

Previously, the results showed coffee had a beneficial prevention of several diseases, such as type 2 diabetes and Alzheimer’s. Benefits other copies you may have often felt, that is more vibrant and improve concentration.

Aloe Vera a Medical Plant with 1001 of Benefits

Aloe Vera (Latin: Milleer Aloe barbadensis) or aloe de vera is a type of plant that has been known for thousands of years ago and used as fertilizer hair, wound healing, and for skin care. This plant can be found easily in the dry areas in Africa (country of origin). Plants of this  tribe Liliaceae was already in use since long time ago. Some mention of historical evidence, Arabs, Greeks, Romans, India and China have been used as a raw material of various diseases medicine. It is said that Cleopatra was using this plant to treat her beauty.

Based on the results of research of this plant by the content-rich substances such as enzymes, amino acids, minerals, vitamins, polysaccharides and other components that are beneficial to health.

A maker of traditional medicines which Greek nationals, Dioscordes, said that aloe vera can cure various diseases. For example ulcers, skin bruising, cracking, blisters, hair loss, hemorrhoids, and sore throat. In addition, according to E and Kusnandar Wahyono (2002), Aloe Vera as a potent anti-inflammatory, anti-fungal, anti-bacterial and helps in cell regeneration. In addition to lowering blood sugar levels for people with diabetes, controlling blood pressure, stimulates immune to attack cancer, and can be used as nutritional support for cancer, HIV / AIDS. In his report, Fujio L. Panggabean, a researcher and observer of medicinal plants, says that the efficacy of Aloe vera on because of this plant contain enough nutrients for the human body. The results of other studies on Aloe vera showed that carbohydrate is the largest component of the water, which donated a number of calories as a source of energy.

Some benefits of Aloe Vera as a healer various diseases :

1. To slow the HIV Virus,  the researchers found the benefits of aloe vera gel can serve as the body’s defense system. It is estimated that this substance can inhibit the HIV virus or work to stimulate the immune system work with AIDS.
2. Improve Digestion System,   consume aloe vera can help facilitate the digestive system, is due to the benefits of Aloemoedin and Aloebarbadiod substances, including compounds of anthraquinone groups.
3. Natural antiseptic and antibiotic, Saponin content of the aloe vera has the ability to kill germs and anthraquinone compounds can relieve pain and antibiotics. This substance is also able to stimulate formation of new cells in the skin.
4. Protects skin from dehydration,  Lignin content of the gel can protect the skin from dehydration and keep the humidity. This substance is used by cosmetics manufacturers to various skin care products and beauty.

In addition to being a disease Healer Aloe vera is also a Health Food such as aloe vera juice :

Aloe vera contains 72 substances our body needs. Some of the substances the body needs is contained in the aloe vera such as 18 kinds of amino acids, carbohydrates, fats, water, vitamins, minerals, enzymes, hormones, and the substance class of drugs. Include antibiotics, antiseptic, antibacterial, anticancer, antiviral, antifungal, anti-infective, anti-inflammatory, anti-swelling, antiparkinson, anti-atherosclerosis, and antiviral resistant to antibiotics.

Given the complete content, not just useful health care, but also overcome various diseases. “For example, aloe vera is also able to lower blood sugar in diabetes that do not depend on insulin. In ten days the blood sugar to normal.
Containing Antioxidants.

Some mineral elements contained in the Aloe vera is also functioning as forming a natural antioxidant. For example vitamin C, vitamin E, and zinc. “Even the results of research conducted from the United States scientists say that in barbadensis miller Aloevera there are some substances that can function as antioxidants,” he said. Antioxidants are useful to prevent premature aging, heart attacks, and some degenerative diseases.

Aloe vera is to stimulate the growth of new cells in the skin. Aloe vera in the mucus contained lignin substances that penetrate and soak into the skin. This will keep mucus fluid loss from the skin surface. Result, the skin does not dry quickly and look youthful.

An Egg For Health

Along with increasing public awareness of the dangers of cholesterol, in addition to meat, egg yolks which now include food avoided. In fact, experts now conclude that the egg did not affect cholesterol levels significantly. This was supported by statistical data based on 224 studies conducted on diet for 25 years. Given that it is not cholesterol that affects blood cholesterol levels, but the saturated fat. Eggs known to only contain less saturated fat.

Recent research also shows that eating eggs can improve the levels of lipids (cholesterol) of cholesterol a person up when eating foods rich in cholesterol. There are so many important nutrients in an egg. Call it choline, which is very important for brain function and health.

One egg yolk contains more than 25 percent of the needs of choline each day. Adults need 425 g of choline per day, whereas young children need 250 grams per day. A study reveals that sufficient consumption of choline can reduce the risk of breast cancer. Eggs also contain anti-oxidants and lutein to help prevent visual impairment due to aging and cataract. Levels of lutein in the egg even more than in green leafy vegetables.

People who have heart disease are not recommended for abstinence eggs. They are advised to reduce consumption of egg yolks to two times a week. A recent study also found no link between eating six egg yolks per week with the incidence of heart attack or stroke in healthy people.

To obtain more benefits from the egg, currently on the market available eggs that have been enriched with omega-3. Eggs enriched eggs are included in the plus-plus. Because in addition to nutrients in the eggs, also contain fatty acids that protect the heart.

The experts recommend the consumption of 1000 mg of DHA and EPA per day, given that most people rarely ate fish. To get the same benefits, recommended eating eggs that have been enriched and contains 300 mg of omega-3 is.