What You Can Do » almonds http://www.all-doing.net All About Health Fri, 23 Dec 2011 02:00:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Make Your Own Mask http://www.all-doing.net/make-your-own-mask/ http://www.all-doing.net/make-your-own-mask/#comments Tue, 11 Oct 2011 19:13:55 +0000 sabnock http://www.all-doing.net/?p=3306 We will give you tips on making your own mask using natural materials that you can find around you.

Wheat mask. Prepare wheat, honey, yogurt and almonds that have been crushed. Mix all ingredients into bowl. Rub all over your face and wait a few moments until slightly dry. After that, wash your face with warm water to get the skin smooth and soft.

Chocolate mask. For daily use, you can use 3 teaspoons of cocoa powder, 2 teaspoons of honey and 3 teaspoons of oatmeal powder. Mix all ingredients and stir evenly. After becoming dark cream, rub your whole face. After 10-15 minutes, wash with warm water.

Mask for dry skin. Prepare egg yolks, olive oil and lemon juice. Mix all ingredients and stir into a paste. Rub over the face and neck. Then after dry, wash with warm water.

Mask for oily skin. Use oatmeal powder and egg. As usual, stir into a paste and rub all over face. Once dry, wash with warm water.

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]]> http://www.all-doing.net/make-your-own-mask/feed/ 0 Eating Almonds Before Diabetes http://www.all-doing.net/eating-almonds-before-diabetes/ http://www.all-doing.net/eating-almonds-before-diabetes/#comments Thu, 17 Feb 2011 12:59:01 +0000 sabnock http://www.all-doing.net/?p=2317 People who have a high sugar levels, tend to get diabetes. But for people who have a high sugar levels but not diabetes, is called pre-diabetes. In order for this group is not affected by diabetes, eat almonds. Fans of almonds this time can get a double benefit. Eating almonds may improve insulin sensitivity in people with pre-diabetes, so far from diabetes. Pre-diabetes is a condition of increased blood sugar levels above normal, but not too high for called diabetes. Because triggered by obesity and unhealthy lifestyles, this condition can be transformed into type-2 diabetes. Increased sugar levels due to reduced insulin sensitivity, so that sugar is not much metabolized into energy. As a result, there was a cumulation of sugar in the blood that can cause damage to vital organs like liver.

When the liver was not functioning, then the overall metabolism will be disturbed. The increase does not only occur in sugar levels, but cholesterol and uric acid. When cholesterol, especially the bad cholesterol or Low Density Lipoprotein (LDL) increases, the risk is disorder of  heart and blood vessels. The most dangerous is stroke and heart attack. A study conducted by experts at the University of Medicine and Dentistry of New Jersey said the almond diet can overcome the early symptoms of increased blood sugar levels. Recovery rate is quite high, ranging between 90% -95%.

“This finding are quite promising for those who have risk factors for chronic disease, such as diabetes and heart attack,” said one of expert Dr. Michelle Wien. Wein justify almonds can improve insulin sensitivity so that sugar levels can be better controlled. Additionally, eating almonds can lower LDL levels significantly in hypercholesterolmia conditions.

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]]> http://www.all-doing.net/eating-almonds-before-diabetes/feed/ 0 8 Healthy Foods Lowering High Blood Pressure http://www.all-doing.net/8-healthy-foods-lowering-high-blood-pressure/ http://www.all-doing.net/8-healthy-foods-lowering-high-blood-pressure/#comments Fri, 04 Jun 2010 07:13:27 +0000 nata http://www.all-doing.net/?p=1164 High blood pressure, once it occurs more frequently in older people, but today many young women have high blood pressure. Such conditions can cause heart attacks, strokes and aneurysms.

The term blood pressure refers to the strength of his own blood as it moves through the artery. This pressure is not always constant, and when the pressure was higher in the long term, then what happens is high blood pressure or hypertension.

So that you avoid these blood pressure disorders, consume some food on a regular basis following.

  1. Spinach
    Spinach is an excellent source of magnesium. Not only protect you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach could protect against homocysteine which makes hazardous chemicals. Research has shown that high levels of amino acids (homocysteine) can cause heart attacks and strokes.
  2. Sunflower seeds
    Maybe you better know him by name watermelon seeds. Its very high magnesium content and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol or high blood pressure is the trigger, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds that are not given the salt.
  3. Nuts
    Nuts, such as peanuts, almonds, kidney beans contain magnesium and potassium. Potassium is known to be effective lowering high blood pressure.
  4. Banana
    This fruit not only offers the delicious taste but also create a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is sufficient to help prevent high blood pressure.
  5. Soybean
    Are many advantages to consume soy to your health. One of them dalah lowering bad cholesterol and high blood pressure. Isoflavonnya content was very beneficial for health.
  6. Potato
    Nutrition of the potato is often lost because of an unhealthy way to cook. Whereas mineral content, fiber and potassium in the potato is very high which is very good for stabilizing blood pressure.
  7. Dark chocolate (dark chocolate)
    Chocolate lovers would be pleased, because the content of flavonoids in chocolate may help lower blood pressure by stimulating nitric oxide production. Nitric oxide is a signal the muscles surrounding blood vessels to relax, and causing increased blood flow.
  8. Avocado
    Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is very important for heart health.

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