All this time, stress and tension are known only endanger the health of heart and head. However, recent findings indicate stress can also damage teeth and gums. Experts say that stress can also be characterized by mouth, gums and teeth disorders. Some people who suffer from stress are also often exposed to mouth injury (thrush), teeth gnashing during sleep or other oral diseases. “Teeth and gum disease causes loss of bone in the jaw and tooth damage. Therefore, it is important to cope with stress in a healthy way to keep teeth healthy,” said Rajeev Sharma, a dentist in Mohali.
According to Sharma, teeth gnashing or in medical terms is called bruxism, can be one of the stress symptoms. This can cause broken teeth, jaw fatigue and headaches. Plus, while stress, some peoples often forget to clean their teeth. This causes oral hygiene deteriorate. The ideal way to fight againts stress is by meditation or improve mood. With relaxation, our bodies will be more energetic and of course maintain the cleanliness and oral health. In addition, it is important to brush your teeth 2 times a day, visit your dentist regularly and consume healthy meals to maintain dental health.
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