Stiffness in the neck muscles is one of neck muscles pain that occurs due to inflammation of neck muscles. The causes is the existence of any movement or pounding in the neck that causes pain and stiffness in the neck. Not only in the activity, the wrong sleeping position may be the cause. Maybe you rarely feel it, but when once exposed, you may be frustrated. Actually, in order to stay healthy and no neck pain could be done by maintaining good posture.
stiff neck causes
neck stiffness, is a response outside of awareness by the muscle. When experiencing contraction, muscles will become hard, stiff and painful. This can be caused by trauma, excessive movement, the wrong position, and stress. But in general, stiffness in the muscles of the neck caused by faulty attitude while working, eg if the position of the head look up too long, the joints of neck area will experience fatigue. Complained of pain is usually is sore, hot, and if it lasts long, it can spread to the arms, hands, back head and can also down to the waist. In some cases, tingling may also occur in the arms and hands. The existence of these complaints will certainly disrupt the activity, lower productivity, leading to frustration and emotional distress, and can ultimately reduce the quality of life.
Snap the neck can cause stretching of the neck joints, this is not good because it causes slack in the neck tissue which can cause pain. Pain is a sign which indicating that there has been volatility in the composition of the neck joints. Inside the neck there are many vital structures, including lymph nodes, nerve that connects the brain with other parts of the body (spinal cord). Dislocation in the cervical vertebrae can pinch the spinal cord, which later can cause paralysis in the upper and lower limbs until the cessation of pulmonary respiratory function. If this happens, death can occur within minutes.
stiff neck treatment:
- Stretching. Stretch your neck muscles when you start to feel stiff. You do this by moving the head in any direction and hold for several seconds at a particular position. After that, move your arms and hold for several seconds.
- Massage. A light massage on the neck muscles can accelerate blood circulation. Smooth blood circulation will reduce muscle stiffness in the neck.
- Treatment. Use drugs Muscle relaxants to reduce muscle stiffness. For this, I suggest to consult with your doctor before you do the treatment.
- Warm compresses. Neck stiffness can be reduced with a warm towel compress for 20 minutes.
- Injection. If treatment with the ways above do not immediately reduce the stiffness of neck, I recommended take the cortisone injections (anti-inflammatory) into the muscle.
- Control stress. Neck pain are common symptoms in people suffering from depression.
Things that should be avoided :
There are some things that should be avoided and must be done, so stiff in the neck can be controlled, namely :
- Do not increase the burden on the neck. look down or look up too long will give an additional burden on the neck and will cause a contraction. A long contraction that causes stiffness and pain.
- Sleeping with the wrong position. Correct sleeping position is anatomical position, ie the position of the spine, tail bone, and parallel to the neck bone. Use bedding that is not too soft. Choose the type of spring mattress, not a foam mattress, and sleep with a pillow that is not too high.
- Heavy burden on one shoulder. These conditions not only cause neck pain but also shoulder and arm pain. For example, if you carry a heavy burden on the right shoulder with the head and neck tend to resist this burden in the opposite direction. This counterclockwise movement using excessive muscle contractions that can cause numbness and pain.
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