Efforts for a longer life may be much more easier than you imagine. According to Harvard Medical School report, lifestyle changes which are relatively trivial and small can create significant health improvement. The lifestyle that needs to be changed are :
- Keep away from cigarette smoke. Do not hesitate to tell your friends to stop smoking. If you sit beside people who are smoking, then do not hesitate to tell them to stop smoking.
- Keep moving. Department of Health and General Services of USA recommends that every adult to do at least 150 minutes of light movement activity during the week, at least 10 minutes.
- Eat regurlaly. You can follow the Mediterranean diet with emphasis on vegetables, limit animal protein, and use olive oil as main fat.
- Keep your weight. Obesity increases the risk of diabetes 20 times larger and substantially increases the risk of high blood pressure, heart disease, stroke, and gallstones.
- Limit alcohol. Effects of alcohol is more dangerous for women. Damage caused by alcohol on the brain tissue of women more quickly than the male brain damage.
- Get enough sleep. Medical evidence shows that we need 7-9 hours of sleep each day, but in fact the some people does not meet those needs.
- Give attention to your general health. With wary of growing health issue in society, we will be more aware early on prevention.
- Stay socializing. Elderly women who active in social are known can live longer and healthier than loners.
- Avoid stress. Find your own techniques to reduce stress and its impact.
- Selective use of supplements. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, which suggested consumed in supplement form.
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