Not enough sleep time is not only harmful to health but can also affect men’s sexual life. A study revealed that men who experience problems from lack of sleep can cause sperm production slump.
The number of sperm in men who experience sleep deprivation less than the adam who underwent an ideal sleep time approximately 7-8 hours, as quoted from page geniusbeauty.com.
Research by the University of Montreal in Canada show, low testosterone was associated with less sleep time in the male. At the age of 30 years, male testosterone levels start to decline about 2 percent per year. Meanwhile, at the age of 40 years, the man also known sleep quality will worsen. The presence of these symptoms, eventually Canadian scientists investigate further the relationship between these two factors, sleep and testosterone levels in men.
In its report, the study authors stressed, sleep or sleep quality is very important for the recovery of body condition. In young men, this phase usually takes place up to 20 percent of total sleep time. At the age of 50 years, the average male will only feel a deep sleep only 7 percent.
The scientists explained, the young man’s nerve circuits that play a role in brain activity is still intact. With increasing age, nerve damage began to occur. This will reduce testosterone levels and cause poor sleep quality. “Hormonal therapy may be an option to resolve this issue,” the researchers said.
source[vivanews.com]
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