Working in front of computer, watching TV or playing games every day will make your eyes tired. All of that will have negative effects on your eyes. It’s not impossible, our eyes will be quickly damaged. Prevention is better than cure, here are some suggestions from the ophthalmologist, Dr. Bruce P. Rosenthal :
- Use appropriate room lighting. Room light is very influential on eye health. Working in too dark (or too light) room will make your eyes will difficult to adapt, so that disrupt your vision. Adjust light to your needs.
- Use natural light. Natural light of the room can be obtained from sunlight. In addition, the room can also look bright with bright wall colors, like white or pastel colors.
- Protect eyes. Protect your eyes from radiation computer monitors and TVs using antiradiasi lens glasses. You also can use the coating glass on your computer monitor in order to reduce radiation which entering the eye.
- Customize your computer settings. Computer settings can affect eye health. Adjust the brightness of the screen appropriately. Not too dim, not too bright. Choose the font size according to the ability of your eyes. Font size is too small or too big will only make your eyes tired.
- Clean the TV screen and computer. Sometimes the TV and computer screens are dirty and make the picture quality is impaired. Do not forget to always clean the TV screen / computer before using it.
- Take the right position. Watch computer or TV, always adjust your viewing distance to screen size. Do not get damaged because of the distance your eyes are too close or too far away.
also visit : http://good4yourhealth.blogspot.com/
Similar Posts:
