Many people don’t like breakfast with bread because it make hungry fast, so rice be an alternative. Do you know why bread making hungry faster than rice? Food that make stomach hungry fast is a simple carbohydrate which fast and easy to convert glucose into energy, means foods that contain high sugar. While ingested, the food will instantly turn into energy quickly and increase blood sugar levels. Simple carbohydrates also can not store glycogen reserves.
Basically, bread and rice are included in simple carbohydrates. The difference is, the bread has many processed and softer than cooked rice. This causes the carbohydrates that contained in bread more easily digested into energy. Quick digested means hungry fast, because there is no reserve of carbohydrates. Thats why if you eat bread, then you hungry fast.
If you do not want hungry fast, then eat foods that have complex carbohydrates. Complex carbohydrates take longer to decomposed into glucose, so it is not easy to release sugar into the blood. If you eat bread, then 2 hours later you will feel hungry. However, if you eat rice, it will last for 4 hours and if the food contains complex carbohydrates, it will last for 5 or 6 hours. Besides, complex carbohydrates can be stored in the liver and muscles as glycogen (a substance before glucose). When the body lacks the energy, the glycogen will turn into energy. If you want to eat bread at breakfast, then eating bread made from wheat. Wheat bread enough to withstand hunger.
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