Are you like hot dogs or burgers with two slices of bacon or a sausage? The value of each type is on average only 50 grams, but if consumed every day the results were not good for health.
A recent study by the Harvard School of Public Health found that eating meat is eaten every day (such as ham, sausage and bacon), can increasing the risk of heart disease (42 percent) and diabetes type 2 (19 percent). The purpose of the processed meat is meat that is cooked with roasted or salted.
However, still according to the same research team, if that is consumed is not yet processed meats (such as beef, lamb, or pork), not seen the same increase in risk even if you eat twice as much.
According to them, meat preparations containing four times as much salt and preservatives nitrate 50 per cent more. This is what explains why the salt and preservatives to increase the risk of heart disease than fat. The results of this research need to Convey a better understanding of the potential bad of processed meat
According to the researchers, if you want to eat meat, choose lean meats, and healthy way to process them, such as cooking, baking or frying. For flavor, you can use fresh or dried fruit to replace salt.
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