Researchers have found the secret to living long and healthy life. The recipe is running. Yes, run. These tips are not conclusive, but it proved able to increase health and prolong life. “Many of the benefits gained from running,” said Joann Manson, chief of preventive medicine at Brigham Hospital, Boston. Here are 10 benefits that you can get from running as quoted from Runner’s World :
- Trained to think fast. Office employees in the UK were surveyed on the day they run and not. The result, on days when they do run, their superiors in the office say that they only do a few mistakes, concentrate better, and work more productively.
- Make sleep more soundly. By taking the time to run, people with insomnia successful fall asleep in the 17th minute. Meanwhile, when they do not run, can they sleep at least in the 38th minute. People with insomnia are also sleep an hour longer if they had been running.
- Strengthen bones. Researchers from the University of Missouri said, running proven to strengthen bone more effectively than do other aerobic activities. Previously, they have examined the bone density of an athlete to run and bike. As a result, 63 percent of cyclists had lower bone density in their spine and pelvis.
- Avoiding sexual dysfunction. Men who burned at least 3,000 calories per week (equivalent to running five hours a week) is relatively free from sexual dysfunction.
- Keeping the memory acuity. A study in the Journal of Nursing (medical science that studies about the elderly) America report that active women like adolescents, reducing the risk of suffering from dementia or dementia in older age.
- Reduce sneezing. Based on a study in Sweden, those who practice run at least one hour a day, proved successful in reducing the risk of respiratory tract infections. Running enhances immunity.
- Make easy to breath. Researchers suggest a number of people with asthma to run regularly. After three months, their breath are relatively clean and silent. They also can breathe in long time, not short like most people with asthma.
- Makes you think for long term. The man who ran more than 35 miles per week, can think longer and have vision, better than those who ran only 10 miles per week.
- Maintaining blood pressure. The man who ran 10 miles per week, relatively free from problems of blood pressure and cholesterol, than those who ran less than 3 miles in a week.
- Makes you live longer. 22 results of research showed that people who run 2.5 hours per week, is relatively away from dying young, than those who did not run at all.
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