Most women experience nausea and sometimes vomiting before the first period of pregnancy. That is the symptoms known as morning sickness which so disturbing. For most pregnant women, these symptoms occur in the morning with very severe and will begin to subside late morning. However, these symptoms can appear at any time and occur throughout the day. Quoted by detik.com and livestrong.com, These are some nutrients that can relieve symptoms of nausea and vomiting in the morning :
- Chips or Crackers. Pregnant women who suffer morning sickness have often eat to avoid stomach too hungry or too full. Because when the stomach is too full or hungry, nausea and vomiting will easily occur. Provide chips or crackers near your bed and eat some when you just woke up. Then wait 20 minutes before getting out of bed. Eating chips in the middle of the night also can help alleviate morning sickness.
- Ginger. Ginger has long been known to relieve nausea. Fresh ginger can be used in foods or consumed directly, such as ginger tea or ginger candy.
- Lemon. This fruit can relieve nausea in some people. Squeeze lemon over food or used in drinks, like tea or fresh water, or made into lemonade.
- Cold Food. Eat cold foods can help prevent odors that can cause nausea, because the smell of food is one of the common triggers of nausea during pregnancy. Yogurt, pudding, apple sauce and cold cereals are some foods that are recommended. Meat, chicken and boiled eggs are good source of protein and can be enjoyed in cold temperatures.
- Food Without Fat. Fatty or fried foods most likely to cause suffering for most pregnant women. Avoid spicy or anything greasy foods that can cause nausea. Foods such as sandwiches, salads, baked potatoes, oatmeal, biscuits, yogurt, cheese, fruit or vegetable is the best food to deal with morning sickness
Here are tips to eliminate nausea during pregnancy :
- Don’t you ever feel hungry, because empty stomach will increase the sense of nausea.
- Use ginger on the daily menu, can also be a beverage.
- Do not forget to drink plenty of water.
- Make sure your stomach is not empty when taking vitamins or supplements.
- When the stomach is not feel nausea, use this time to eat nutritious foods and little exercise.
- Always prepare biscuits wherever you go. Eat one before you begin to get out of bed in the morning.
- Avoid eating spicy foods and high fat foods, especially fried.
- Expand the consumption of foods containing vitamin B. Because this vitamin is known to reduce nausea.
I hope some of these tips useful.
regard.. 
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