In the era of globalization, most people can’t be far away from computer and another gadgets. People can even spend most of their time to working at the computer. Be careful, your eyes can get tired quickly and suffered damage when too long in front of a computer. How to prevent it?
“Besides the sunlight, too often working in front of computer also makes your eyes will decrease in vision. And apparently, people can’t get away from the computer,” said Dr Rini Mahendrastari Singgih. According to Rini, computerization and gadgets could lead to Computer Vision Syndrome (CVS). CVS is eyes and vision disorders because work using the computer for too long. CVS usually occurs because of the bad lighting system, lack of blinking and also sit in wrong position.
The symptoms of CVS are red eye, tender and juicy, dry, tired, eyelids or forehead feels heavy, headache, migraine and pain in the shoulder. In addition to CVS, often working at the computer can also cause myopia (nearsightedness), high eye pressure (glaucoma) and pull the outer muscles of the eyeball.
Rini gives a few tips, so your eyes do not get tired while working at the computer :
- Rest your eyes for 10 to 15 minutes or 1 hour if needed.
- Looking at distant objects for 10 seconds.
- Adjust the light from your computer.
- Adjust the seat position (90 degrees)
- Adjust the keyboard position (100 degrees) from elbow.
- Distance of monitor and eye (50-74 cm).
Hopefully useful. 
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