Food to avoid high cholesterol
To understand what foods are good and bad for you, it can be good to have an advanced knowledge of exactly what cholesterol is. Cholesterol and triglycerides are the two types of fat that are found in the human bloodstream. These ‘blood fats’ are also known as lipids. Youser body makes cholesterol in your liver, and it gets it from the foods you eat.
Cholesterol is an odd substance, for you need it to survive, but too much of it can be very detrimental to your health. High cholesterol levels in the blood stream, if left unchecked, can block blood flow and increase your risk of various heart problems, including atherosclerosis and carotid artery disease.
People with high cholesterol should avoid or limit their consumption of certain foods. Knowing which foods to avoid for high cholesterol is an important step, but it doesn’t end there. There are a number of other foods that may not be considered high cholesterol foods but that still raise your LDL cholesterol (bad cholesterol) more than high cholesterol foods do.
Cholesterol comes from animals. If a food does not come from an animal (such as fruits or vegetables), then it does not have cholesterol. Foods with the highest amounts of cholesterol are eggs and liver. For example, an egg yolk has 213 mg of cholesterol. Other high cholesterol foods to avoid include:
- Whole-milk dairy products
- Butter
- Cream
- Ice cream
- Cream cheese
- Certain shellfish (such as shrimp)
- Organ meats (such as kidney and brain)
- Duck and goose (which have more cholesterol than chicken or turkey; the skin on these animals is high in cholesterol).
- Beef
- Veal
- Pork
- Lamb
Below is the complete list of foods with high cholesterol levels :
| Rank | Cholesterol food sources | Cholesterol content in mg/ 100 g food portion |
|---|---|---|
| 1 | Beef, variety meats and by-products, brain, cooked, simmered | 3100.00 |
| 2 | Veal, variety meats and by-products, brain, cooked, braised | 3100.00 |
| 3 | Beef, variety meats and by-products, brain, raw | 3010.00 |
| 4 | Pork, fresh, variety meats and by-products, brain, cooked, braised | 2552.00 |
| 5 | Lamb, variety meats and by-products, brain, cooked, pan-fried | 2504.00 |
| 6 | Egg, yolk, dried | 2335.00 |
| 7 | Pork, fresh, variety meats and by-products, brain, raw | 2195.00 |
| 8 | Veal, variety meats and by-products, brain, cooked, pan-fried | 2120.00 |
| 9 | Lamb, variety meats and by-products, brain, cooked, braised | 2043.00 |
| 10 | Egg, whole, dried, stabilized, glucose reduced | 2017.00 |
| 11 | Beef, variety meats and by-products, brain, cooked, pan-fried | 1995.00 |
| 12 | Egg, whole, dried | 1715.00 |
| 13 | Veal, variety meats and by-products, brain, raw | 1590.00 |
| 14 | Lamb, variety meats and by-products, brain, raw | 1352.00 |
| 15 | Egg, yolk, raw, fresh | 1234.00 |
| 16 | Egg, yolk, raw, frozen | 1075.00 |
| 17 | Egg, yolk, raw, frozen, sugared | 959.00 |
| 18 | Egg, yolk, raw, frozen, salted | 955.00 |
| 19 | Egg, turkey, whole, fresh, raw | 933.00 |
| 20 | Egg, duck, whole, fresh, raw | 884.00 |
| 21 | Egg, goose, whole, fresh, raw | 852.00 |
| 22 | Egg, quail, whole, fresh, raw | 844.00 |
| 23 | Veal, variety meats and by-products, kidneys, cooked, braised | 791.00 |
| 24 | Fish oil, herring | 766.00 |
| 25 | Beef, variety meats and by-products, kidneys, cooked, simmered | 716.00 |
| 26 | Fish oil, sardine | 710.00 |
| 27 | Fish, caviar, black and red, granular | 588.00 |
| 28 | Egg substitute, powder | 572.00 |
| 29 | Fish oil, cod liver | 570.00 |
| 30 | Lamb, variety meats and by-products, kidneys, cooked, braised | 565.00 |
| 31 | Chicken, liver, all classes, cooked, pan-fried | 564.00 |
| 32 | Chicken, liver, all classes, cooked, simmered | 563.00 |
| 33 | Fish oil, menhaden | 521.00 |
| 34 | Duck, domesticated, liver, raw | 515.00 |
| 35 | Goose, liver, raw | 515.00 |
| 36 | Veal, variety meats and by-products, liver, cooked, braised | 511.00 |
| 37 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | 504.00 |
| 38 | Lamb, variety meats and by-products, liver, cooked, braised | 501.00 |
| 39 | Fish oil, menhaden, fully hydrogenated | 500.00 |
| 40 | Lamb, variety meats and by-products, liver, cooked, pan-fried | 493.00 |
| 41 | Fish oil, salmon | 485.00 |
| 42 | Veal, variety meats and by-products, liver, cooked, pan-fried | 485.00 |
| 43 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 480.00 |
| 44 | Fish, roe, mixed species, cooked, dry heat | 479.00 |
| 45 | Egg, whole, cooked, fried | 457.00 |
| 46 | Veal, variety meats and by-products, spleen, cooked, braised | 447.00 |
| 47 | Chicken, broilers or fryers, giblets, cooked, fried | 446.00 |
| 48 | Chicken, broilers or fryers, giblets, cooked, simmered | 442.00 |
| 49 | Fish, whitefish, eggs (Alaska Native) | 439.00 |
| 50 | Chicken, capons, giblets, cooked, simmered | 434.00 |
| 51 | Egg, whole, raw, frozen | 432.00 |
| 52 | McDONALD’S, Scrambled Eggs | 427.00 |
| 53 | Fast foods, egg, scrambled | 426.00 |
| 54 | Egg, whole, cooked, hard-boiled | 424.00 |
| 55 | Egg, whole, raw, fresh | 423.00 |
| 56 | Egg, whole, cooked, poached | 422.00 |
| 57 | Beef, variety meats and by-products, kidneys, raw | 411.00 |
| 58 | Lamb, variety meats and by-products, pancreas, cooked, braised | 400.00 |
| 59 | Beef, variety meats and by-products, liver, cooked, braised | 396.00 |
| 60 | Pate, chicken liver, canned | 391.00 |
| 61 | Moose, liver, braised (Alaska Native) | 389.00 |
| 62 | Turkey, liver, all classes, cooked, simmered | 388.00 |
| 63 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | 387.00 |
| 64 | Lamb, variety meats and by-products, spleen, cooked, braised | 385.00 |
| 65 | Beef, variety meats and by-products, liver, cooked, pan-fried | 381.00 |
| 66 | Fish, roe, mixed species, raw | 374.00 |
| 67 | Lamb, variety meats and by-products, liver, raw | 371.00 |
| 68 | Chicken, gizzard, all classes, cooked, simmered | 370.00 |
| 69 | Veal, variety meats and by-products, kidneys, raw | 364.00 |
| 70 | Pork, fresh, variety meats and by-products, spleen, raw | 363.00 |
| 71 | Chicken, roasting, giblets, cooked, simmered | 357.00 |
| 72 | Egg, whole, cooked, omelet | 356.00 |
| 73 | Chicken, stewing, giblets, cooked, simmered | 355.00 |
| 74 | Pork, fresh, variety meats and by-products, liver, cooked, braised | 355.00 |
| 75 | Egg, whole, cooked, scrambled | 352.00 |
| 76 | Veal, variety meats and by-products, thymus, cooked, braised | 350.00 |
| 77 | Beef, variety meats and by-products, spleen, cooked, braised | 347.00 |
| 78 | Chicken, liver, all classes, raw | 345.00 |
| 79 | Veal, variety meats and by-products, spleen, raw | 340.00 |
| 80 | Lamb, variety meats and by-products, kidneys, raw | 337.00 |
| 81 | Veal, variety meats and by-products, liver, raw | 334.00 |
| 82 | Turkey, liver, all classes, raw | 331.00 |
| 83 | Pork, fresh, variety meats and by-products, lungs, raw | 320.00 |
| 84 | Pork, fresh, variety meats and by-products, kidneys, raw | 319.00 |
| 85 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 316.00 |
| 86 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 315.00 |
| 87 | Pork, fresh, variety meats and by-products, liver, raw | 301.00 |
| 88 | Beef, variety meats and by-products, thymus, cooked, braised | 294.00 |
| 89 | Chicken, capons, giblets, raw | 292.00 |
| 90 | Turkey, all classes, giblets, cooked, simmered, some giblet fat | 289.00 |
| 91 | Lamb, variety meats and by-products, lungs, cooked, braised | 284.00 |
| 92 | Turkey, all classes, giblets, raw | 282.00 |
| 93 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 277.00 |
| 94 | Beef, variety meats and by-products, lungs, cooked, braised | 277.00 |
| 95 | Beef, variety meats and by-products, liver, raw | 275.00 |
| 96 | Fish, whitefish, dried (Alaska Native) | 266.00 |
| 97 | Beef, variety meats and by-products, spleen, raw | 263.00 |
| 98 | Veal, variety meats and by-products, lungs, cooked, braised | 263.00 |
| 99 | Chicken, broilers or fryers, giblets, raw | 262.00 |
| 100 | Beef, variety meats and by-products, pancreas, cooked, braised | 262.00 |
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