The hamstring muscle located at the back of the thigh. We often have injuries to this muscle, especially for those who often exercise. The interference can be a muscle tear or strain, hamstring injury most often occurs in sports such as running, soccer, basketball, and others. These injuries are divided into two, first is light hamstring injury and second is severe injury. In a light injury, usually only experienced feelings like stress on the back of the thigh. In severe injury, will experience severe pain until can not walk.
Hamstring injury was diagnosed based on :
-Physical examination.
-Investigations such as MRI.
Aid measures :
- The main thing is to rest the hurt muscles.
- Cooling with ice the hurt area, especially in the early injury.
- Press hurt area with elastic bandages.
- If still hurts to walk, use a crutch.
- Gently stretch the thighs and hips.
- Physical Therapy (if you need it).
- If there is a muscle tear, the patient needed surgery.
To prevent the occurrence of a hamstring injury, the muscles must be strong and flexible. For that, you need to do stretching exercise and good muscle strengthening. Also, before exercise, it should always warm up before and cool down afterward. As the saying goes, better to prevent than cure.
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