When the weather is erratic, the body becomes vulnerable to diseases such as flu, sore throat, runny nose, headache and even a fever. We will give some tips so you will be healthy when the weather is erratic.
- AIR CONTACT. Avoid direct contact with cold air. Use the jacket when in a room with air conditioner or in cold air either inside or outside the room.
- VEGETABLES AND FRUITS. Make sure you consume lots of fruits and vegetables. Add vegetables in your menu and provide fruit as your snacks.SPORT. Perform regular exercise at least 15 or 30 minutes a day. Jogging, running, cycling, soccer, swimming could be an option.
- AVOID FAT. Avoid fatty foods such as chocolate, cheese and red meat. Also sweet and cold drinks. Also avoid fried foods, because it can make the throat become irritated.
- ENOUGH DRINK. Cold weather often makes people not thirsty and reducing the supply of water in their bodies. We recommend that you keep drinking 8-10 glasses of water in 1 day.
- MULTIVITAMIN. If you feel your food and beverages containing less vitamins, then you can get vitamin from supplements
- THINK POSITIVE. Your thoughts determine your health. Think if you were healthy and remember, prevention is better than cure.
also visit : http://good4yourhealth.blogspot.com/
Similar Posts:
- None Found
