Fish oil is derrived from the tissues of oily fish. If you want to lose your weight you can try fish oil. It is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.
If you do a diet consume foods that contains fish oil rich in omega-3 fatty acids may help the body metabolize fat better and thereby gain less weight, according to a study conducted by researchers from the Kao Corporation in Tochigi, Japan, and published in the Journal of Nutrition.
The results follow a study conducted by researchers from the University of South Australia at Adelaide in May, which found that overweight adults between the ages of 25 and 65 who exercised and received a fish oil supplement each day reduced their fat mass by approximately 1.5 kilograms. In addition, blood triacylglycerol levels decreased by 14 percent, and blood levels of HDL (“good”) cholesterol increased by 10 percent.
In the Australian study, participants were given 260 milligrams of docosahexaenoic acid (DHA) and 60 mg or eicosapentaenoic acid (EPA) each day.
A third study, conducted by researchers from the University of Georgia in 2006, found that DHA appeared to decrease fat accumulation and positively influence the programmed death of fat cells.
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