Hearing the name of the durian, so that comes to mind is a delicious fruit but evil, because the fat content is super high. But do not be afraid first, if eaten in moderation, durian actually can be medicine for disease. Durian is a fruit that’s most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, folic acid, calcium, magnesium, zinc and iron are also in the durian. Because of the high calorie, durian fruit is ‘hot’, so for diabetics and pregnant women is not recommended to eat durian.
You can imagine, in 100 grams of durian contained 147 kcal. That means, when a person consuming 1 kg of durian, the number of calories is 1470 Kcal or proportional to the size of the meal in a day. Durian also contains a lot of sugar, for pregnant women, avoid durian because it contains lots of sugar and a little alcohol. Although no studies that prove that the Durian triggers contractions and a miscarriage, pregnant women are always advised not to eat this. Digestive disorders can also be disrupted if the durian is consumed along with alcohol. Foods high in cholesterol such as meat, are also not good when accompanied by durian.
But on the otherside, this Fruit King also has many benefits. Not only flesh, but durian fruit skin and leaves are also useful. Durian skin can be used to repel mosquitoes and treat ringworm, while the leaves can be used for fever-lowering ingredient. Quoted from detik.com and healthmad.com, Here are some diseases that can be overcome with the durian, but you must remember .. not too much 
:
- Overcoming constipation because it contains lots of fiber.
- Overcoming anemia because it contains folate or vitamin B9 to help the red blood cell production.
- Maintaining healthy skin because it contains Vitamin C that act as antioxidants and anti aging.
- Contains lots of potassium or calcium, so good for bones and joints.
- If not eaten too much, the content of manganese contained in the durian can keep sugar levels stable.
- Contain copper compounds that can maintain the health of the thyroid gland.
- Keeping appetite because they contain Thiamin or Vitamin B1.
- Overcoming migraine because it contains the compound of riboflavin or vitamin B2.
- Relieves stress and overcoming depression because it contains Vitamin B6 or pyridoxine.
- Maintain oral health (including dental health) because durian contains phosphorus.
When you eat durian then you feel unwell, try to check how much you eat durian. Then, what you eat along with durian.
also visit : http://good4yourhealth.blogspot.com/
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