Giving the drug in infants should be in accordance with the prescription of the doctor. There are some medications that cannot be given to infants, especially those under 6 months, because it has side effects that are harmful to the baby.

Some drugs are not recommended for infants are usually because it can inhibit the body’s systems work, or the baby’s body cannot tolerate the drug. So instead of healing could be obtained but other diseases that cause side effects. Here are some medications that must be considered the recommendation of use and age of the baby as quoted by Babycenter.

Paracetamol. The drug is not recommended for infants under 3 months old, the use of this drug should be based on the recipe and after discussion with your doctor or after the baby get vaccinated first. Paracetamol can inhibit several different enzymes in the brain and spinal cord ties involved in the transfer of pain. Recent research suggests that use of paracetamol in babies increases the risk of asthma the next 5 years by 46 percent.

Ibuprofen. This drug should be used for babies aged 6 months upwards, because this drug can inhibit the production of some chemicals in the body that can increase the response of injury, illness or cause inflammation. Recent research suggests that ibuprofen is better to cope with high fever or lower temperature in children over the age of 6 months. This drug cannot be used for babies who suffer from asthma since birth or derivatives.

Aspirin. Never give children medicine that contains aspirin, because it can cause Reye’s syndrome (a syndrome that can alter the chemical substances in the blood and damage the function of several organs especially the liver and brain) which in certain cases can lead to death. Aspirin is sometimes written as salicylate or acetylsalicylic acid.

Anti-nausea drugs. Don’t give this medication without a doctor’s recommendation, because this drug has a risk of complications. On average the children can cope with nausea without taking drugs. If your children are already dehydrated, contact your doctor immediately.

Cough and cold drugs are sold freely. American Academy of Pediatrics (AAP) prohibits the use of cough and cold medicines are sold freely to children before school age, because it can be dangerous. The effects are not able to sleep, upper abdominal pain and heart palpitations. Every year 7,000 children under the age of 11 years admitted to hospital because of excessive consumption of cough and cold medicines.

Drug for adults. Give children adult drugs with reduced doses is very dangerous. If the drug is not signaled to the children, then don’t ever try to be given to the children.

Excessive acetaminophen. Some medicines contain acetaminophen to reduce fever and pain, but be careful in its use. It shall be in accordance with a prescription or local pharmacist.

Herbal medicines that contain ephedra or ephendrine. Never give children this drug, because it deals with high blood pressure, irregular heartbeat, heart attack and stroke. Give alternative medicine a more safe and natural.

Chewable tablets. Don’t give children aged less than 2 years of this drug, generally children aged 2 to 4 years who already understand how to take this medication. If parents think their children do not quite understand, then crumbled the drug and put it in a spoon and a small amount of water. The dose given should be appropriate.

If your baby has a fever, then try to follow the following steps:

• Make sure the baby is using comfortable clothing, especially cotton-based, so it can absorb the sweat.

• Keep at room temperature remains comfortable, not too cold or hot.

• Give enough drink. It could be breast milk or formula. For babies who are allowed to get complementary feeding try to give fruit juice or soup.

• Compress your baby using warm water and replace immediately if the towel is dry.

Examine further in giving medication to your child, because if the dose is excessive or the drug should not be given to the children it can be fatal.

Although cervical cancer (cervix) is the first killer of women, but breast cancer remains a threat to warrant concern. One way to beware of is to take precautionary action. Here are tips from Dr. Natasha Turner, N.D. for you.

Avoid underwire bras

Wire bra can suppress the lymph channels that exist in the breast. Although it certainly not yet proven medically, but why you should take the risk? It’s better if you rarely wear underwire bras, and always uninstall bra when sleeping.

Sleep in the dark

What is the relationship between breast cancer with sleeping in the dark? Apparently this has something to do with the usual hormone melatonin is produced when we sleep in darkness. This hormone is the body’s protective agent against breast cancer. If you have to work at night, consume 1-3 mg of melatonin supplements to increase intake of ‘fleet’.

At least 400 grams of broccoli

Broccoli contains indole-3 carbinol, are compounds that maintain the balance of estrogen levels in the body. This was also the content of the duty to protect breast cells.

Avoid breast implants

Breast implants may increase the risk of breast cancer because it inhibits cancer cell detection.

Remove the stress

Stress lowers serotonin levels that are good for the immune system. So, it would be good for you to avoid stress and get to solve it soon if you experience the signs of stress.

Rub the skin

Improve lymphatic channels by rubbing the skin on a regular basis (the working of ‘rub’ is like a mini-trampoline for lymphatic).

Organic soybeans

Daily dish should also be inserted with soybean that produces protective fitoestrogens. Fermented soybeans are usually processed to be tempe or miso. Legumes like kidney beans, green beans, white beans, and black-eyed peas also contain fitoestrogens and high fiber.

In addition to soy, eat high-fiber foods are also effective for preventing cancer. High fiber foods help reduce the cancer causing by estrogen in the bloodstream and can lower the risk of breast cancer up to 50%. High fiber foods include beans, fresh fruits, grains, and vegetables rich in carotenoids, cruciferous phytonutrients, and flavonoids.

These seven tips are not only useful to prevent breast cancer, but also can be practiced by those who are suffering from breast cancer.

Positive lifestyle

It often not realized feeling tired and bored come from the wrong lifestyle. Take a look at your bedtime, is it enough? Try to improve time to sleep for at least eight hours every night. However, if you are forced to stay up or get overtime work; take time to close your eyes for a while at noon in order to stabilize the body’s metabolism.

Breakfast

Routine activity in the morning often makes people forget to get breakfast. Spend a moment in the home or office by eating fiber-rich foods as your energy. Research from Cardiff University said, most respondents admitted fiber foods at breakfast can reduce the saturation to 10 percent. As a result, they could be released from the depression and working with brilliant ideas.

Frequent eating

It may sound absurd. But applying the diet three main meals and two snacks can make you never run out of energy. These patterns will make us eat every three or four hours. “But remember, eat in sufficient portion, not excessive,” says Kathy McManus, RD, Nutrition Director of the United States Department of Nutrition. Make sure also, your menu contains carbohydrates, protein, and unsaturated fats. The content is capable of supplying more energy and makes your stomach flat.

Place plants in your desk

Green color of leaves and bright colors on flowers that exist at the plant will make your eyes relax. Even a study have proved, the officer who put plants around the office are more creative than the officer who just piling up the papers on his desk.

Provide a glass of fresh water

Most people feel fatigue due to dehydration, says Woodson Merrell, MD., A doctor from New York City hospital. According to him, by putting a glass of water, allows you to consume water and avoid dehydration. It has proved effective as well as the athletes do before competing.

10 minutes walking

American Heart Association or AHA revealed someone who walked briskly for 70 minutes in a week or 10 minutes every day is able to pump 18 percent more energy than is reluctant to walk away. Take time to walk, besides healthy, the activity makes you more confident, focused, and free of headaches or migraines.

In the book “Family Health Guide” by Dr. Miriam Stoppard, most people doesn’t exercise regularly so beneficial to heart health is not obtained. In fact, exercising three times a week for 30 minutes every day is enough to maintain heart health. The direct benefits of exercise for the heart, which helps repair blood cholesterol levels, help prevent blood clotting. It also helps achieve and maintain a healthy weight, and can help the healing after a heart attack.

You also must know about what are the things that can increase the risk of heart disease. In addition, as already mentioned, namely the lack of physical activity, smoking, high blood pressure, high blood cholesterol levels, obesity, and drinking too much alcohol, are also trigger of this deadly disease. Therefore, it’s time to keep our heart by doing the following things:

Quit smoking

Quitting smoking provides immediate benefits for heart health. Quit smoking within 20 minutes, then blood pressure and heart rate decreased. Within eight hours, carbon monoxide levels return to normal and oxygen levels back up to normal. Then, within 24 hours the risk of heart attack decreases. Within 72 hours of lung airways relax, easier breathing, and the volume of air in the lungs increases. Within one to three months, circulation improves and lung function increased three-fold. That’s great, right?

Reduce alcohol

For you lovers of alcohol, now when you choose, which one is more you love, alcohol, or your health. In fact, too much alcohol can increase blood pressure and may increase the weight. In addition causing interference with the heart, alcohol also can make high blood pressure and stroke.

Reduce salt

The more salt is consumed, the higher the risk of high blood pressure. But unfortunately, most people eat more salt than is needed. The average salt that they usually consume is at about nine grams per day, whereas the recommended maximum limit is six grams. Even the body only requires one gram.

Therefore, choose foods low in salt or less salt. Reduce processed foods and smoked foods because it containing high salt. Try cooking without adding salt. Within a month, the tongue will adjust and you may not like salty food.

Reduce Cholesterol

Lowering blood cholesterol levels only reduces one percent of the risk of coronary heart disease. To lower cholesterol, reduce saturated fats like fatty meat and dairy products. Replace it with a small amount of polyunsaturated fats and monounsaturated fats, like olive oil, nuts, and avocados.

Dandruff is an excessive growth of the scalp without inflammation. Symptoms of dandruff in general are the presence of white scales on the scalp, itching, and could also be accompanied by hair loss. Symptoms that appear are varying between individuals.

Dandruff is often a problem because it interferes with one’s appearance due to dirty hair. Dandruff can be exacerbated by the growth of excessive microorganisms in hair. Pityrosporum ovale, including the class of fungi, is actually the normal flora in the hair. However, various circumstances such as temperature, humidity, high oil content, and decreased immunity (resistance) of the body can trigger excessive growth of this fungus.

Dandruff is actually caused by certain factors that increase skin oils and increase the normal flora in the skin, such as: race has certain properties of oily skin, genetic, a high fat foods, climate and weather which stimulates the oil glands of skin, physical stress causes increased in gland activity, particular age that causes the oil glands are produced in maximum, certain drugs cause stimulation of oil glands, bad hygiene (health / hygiene) on skin, chronic systemic diseases, and drugs lowering skin resistance and body.

Symptoms of dandruff that often arises is itching of the scalp during the day, especially when hot and sweaty. As a result of head scratching done on the release of epidermal keratin layer which is then attached to the hair shaft or falling into clothes, often also incurred injury to the skin causing infections by other secondary microbes.

Besides scratching because of itching, it can also cause hair loss, especially in the area of ​​the vertex (top of head). The principle of treating dandruff is generally intended to reduce the oil on surface of the scalp or the amount of sebum secretion, decrease the amount of dandruff-causing microbes, reducing symptoms of itching and hair loss. All three goals can be achieved with appropriate treatment and drug therapy.

Eliminating dandruff should be done in a natural way, so that you could get better results. If you use drugs are usually not necessarily safe for your scalp and hair. So, it is suggested for you to relieve dandruff by using natural ingredients with no side effects, and also with low cost too. Here are a few natural ingredients that can help eliminate dandruff on your scalp.

Aloe Vera

all you have to do is peeled aloe leaf to rest inside the transparent color, then dab on the head until blended. Let stand for 10 minutes then wash with a gentle shampoo. Aloe Vera benefits not only for dandruff but can also nourish the hair and makes hair healthy.

Almonds oil

Massage the scalp with almond oil, and then wrap the hair using a towel that has been dipped in warm water. Do this at least 2 times per week.

Lemon

Lemon is known to maintain the pH balance or acid levels in the scalp. The way in using lemon to the problem of dandruff is by mixing a lemon with 15 ml of coconut oil, rub and massaging in your scalp and let sit for 8 hours at night.

Baking soda

Mix the baking soda in the shampoo you will use, and then rubbed on the hair. Let stand for 2 minutes, then rinse thoroughly. You should do this at least 2 times a week until the dandruff doesn’t exist anymore.

Olive oil

To overcome the problem of dandruff with olive oil, you just need to mix with a couple of tablespoons of olive oil with one tablespoon of almond oil. Apply in your scalp with a massage, then let stand for 15 minutes, and then wash it until the oil in your hair clean. Bye dandruff!

Many women don’t know and rarely do the Pap smear

Pap smears are very important for women to know the health of her womb. Many women often underestimate on this one body parts, at last Pap smear is not an important thing. And this has become one of the causes of cervical cancer cases are discovered too late.

A weak immune system

Not everyone has a good immune system. But normal women in general have a balanced immune system. Those who sufferings from HIV / AIDS are people who prone to get uterine cancer. Why? Their immune condition is very weak, so that various viruses can thrive in their bodies. Often those who suffer from HIV / AIDS instead of dying because of the HIV virus, but due to other causes, one is uterine cancer.

Age 40 years upwards

The more we get old, the body susceptible to various diseases. Doctors often recommend that we maintain what we eat and exercise regularly. Consumption of vegetables and fruits are able to balance our body and assist the regeneration of body cells. With the right menu and healthy consumption, automatically we will be healthier, because the body’s cells are always young. Viruses and all sorts of diseases will not be easy to infect. So, we who began at the age of 40 years, more carefully choosing what to eat and diligent exercising regularly.

Changing partners

In addition vulnerable to HIV / AIDS, those who often have multiple sexual partners susceptible to get uterine cancer. Moreover, if the spouse suffers from illness, disease transmission occurs through sexual intercourse easier. For that, we should begin now to be careful and more thoughtful and faithful to our spouses.

Smoke

It has listed in the pack of cigarettes, if smoking can cause various diseases, particularly infertility in women. And uterine cancer is also one of the effects that are very likely to occur in women smokers. It is inevitable that behind the pleasures of smoking, many negative effects caused. So it is your choice to continue smoking, or quit and avoid all kinds of diseases, including uterine cancer.

Consumption of birth control pills in a very long period of time

Birth control is very well done. Doctor also had to provide birth control pills in women. However, more doctors recommend natural family planning rather than have to take chemical drugs. Consumption of birth control pills for more than 5 years is routinely turned out to provide an adverse effect on the uterus. It would lead the infection of the uterus due to massive consumption of birth control pills regularly and in long period of time, allowing a woman suffering from uterine cancer. Really makes sense, back to the nature is better. Minimal, risk is reduced and you stay healthy.

Having many children

A study says many children are able to increase the potential for developing uterine cancer. Although this is not a major factor, but it helps us to consider the “two children are enough”. In addition they need a more secure, attention and affection we’ll get more leverage.

Be a woman who is aware of the risk of uterine cancer by sending this article to your female friends. Continue to consult with your doctor, do Pap smear, avoid multiple partners, quit smoking and keep your intake of nutrients and vitamins to stay balanced.

Constipation can become chronic if the symptoms are found two or more of six symptoms within at least 12 weeks. Other symptoms to watch out for, which is also called as an alarm sign, is a drastic weight loss, change in bowel habit, bleeding through the anus, and often suffer from stomach cramps. However, did you know that by setting a healthy diet will help you overcome this disorder appropriately and effectively?

Most cases of constipation due to lack of fiber in our daily diets. Another factor could be due to inadequate fluid intake, lack of exercise, stress or due to certain diseases and abuse of certain drugs. Therefore, it is very unwise if you overcome constipation with laxatives, rather than by addressing the root cause.

Fiber is an important nutrient to help smooth bowel movement. Because they cannot digest, then the fiber will increase the volume of feces that launched the process of disposal of feces. Most of the fiber-rich foods can you get from whole grains, like wheat bread, brown rice, corn, wheat pasta, etc., also vegetables, fruits and nuts. And for fruits and vegetables should you eat in a raw state.

Healthy Tips Overcome Constipation

Here are some tips for avoiding and treating constipation:

• Increase consumption of grain and processed products such as whole wheat bread, and brown rice, oats, sweet potatoes and others.

• Eat 2-3 servings of fruits and vegetables per day. Choose fruits and vegetables that are rich in fiber such as apples, berries, oranges, tomatoes, pears, plums, spinach, cabbage, lettuce, carrots, broccoli, and so on.

• Select the source of fats and oils from unsaturated fats such as high-quality vegetable oils (e.g. canola oil, sunflower, corn, olives) and should not be heated, e.g. for salad dressings.

• Limit consumption of sugary foods. In addition to containing high sugar and calories, which will make you get fat, sweet foods, are often high in fat.

• Add also the consumption of legumes, like soybeans, lentils, chickpeas, kidney beans, tempeh, tofu, and others.

• Consumption of adequate amounts of water per day, preferably without sugar and limit alcohol. In fact, alcohol-containing drinks have a diuretic effect, which can make you more remove water from the body so the body can dehydrate.

To prevent and overcome constipation, there are some important points that you need giving attention into your diet. All of them can be found at the tips above. In addition to regulating food intake properly, make sure you exercise regularly. Good luck to follow the tips above!

The cause of ‘eye bags‘ that blackened is various such as the process of aging, sun damage, heredity, allergies, and lack of sleep (not permanent). Fatty tissue under the eyes will thin out with age, so that the bottom of the eye cavity that is filled with fat becomes concave. The reflection of light on this basin causes black shadows. In addition, micro vascular damage occurs in under the eye area is caused by the aging process and exposed to long-term ultra violet rays from the sun. This is particularly rapid occur in people who have the talent descent. The small blood vessels become weak and unstable, easily broken, so the skin compensates by making lots of new veins in blue. Thinning of skin, lots of blue veins, then it would make more black colors on the bottom of eye.

Especially for people with allergies, blackish color under the eyes is a typical sign of an allergy and can appear since they were a child. Because of the frequent occurrence of rubbing and scratching performed on the eye area is itchy. This scratch mark caused skin color becomes darker as the body’s protective mechanism. Here are some tips on how to remove eye bags.

• First, it must be seen the cause. If due to aging, the eyelids can be tried by creams that contain antioxidants that work to reduce swelling and help improve the formation of healthy new skin. Eyelid cream or gel that is recommended by dermatology doctor that contain vitamin C, vitamin K and derivatives of vitamin A (retinol). Certainly that has been passed safe for the eye test.

• If the blackness because of allergy, it has another treatment. We recommend seeing a dermatologist and sex that may be in collaboration with an ophthalmologist. The doctor will give allergy medications are taken and smeared. If allergies are able to overcome, then it given lightening cream for skin color under the eyes with a material that is relatively safe.

• The results of treatment will be seen in a long time with regular use of creams, could be months to years. Therefore the best way to cover the black color while treating the stain with rubbing cream cover (concealer). It is recommended that yellowish color and comes closest to our skin. This cream possessed by almost all leading cosmetic brand in around the world. So, you should select the concealer cream that have been get safety certified.

• Compress the eye area with a damp tea bag. Tea contains tannin which reduces inflammation and swelling. Caffeine contained in tea, removing excess water from the skin so that the swelling is reduced.

• Cold cucumber slices can also be used to compress. The enzyme contained by the cucumber reduces tissue swelling, deflates the eye bags and helps prevent the formation of black color. Do not forget to wash out to remove the sap because the sap can cause allergic reactions and irritation.

Diet

Diet greatly helps those with diabetes type 1 and type 2 to control blood sugar levels. The key is to limit your intake of carbohydrates as the main factors that affect blood sugar levels. Fill your diet with vegetables, fruits, meats, nuts, milk, and grains. Make a healthy diet and in accordance with the conditions of your body. It is suggested for you to get high in fiber diet (25-35 grams per day) to help reduce the risk of type 2 diabetes.

Sport

Perform light exercise regularly. Sport is believed to have positive effect for the body because it can control and lower blood sugar levels in the body, especially in patients with type 2 diabetes. Exercise can increase the body’s sensitivity to insulin which then stimulates the liver and muscles to process glucose.

Avoid Hypoglycemia

Juice, fruit, and candy are the source of sugar that helps you avoid the conditions that are too low blood sugar. You need to consume at least 15-20 grams of sugar or carbohydrates in the day to cope with hypoglycemia.

Improve Lifestyle

Another thing that may affect diabetes is stressful and unhealthy lifestyles such as smoking. Stress makes the blood sugar levels soaring. Overcome with yoga, meditation, and doing a fun hobby. While smoking increases your chances of experiencing complications of diabetes on the feet, nerve damage, eye, heart, blood vessels, and kidney disease. Improve your lifestyle by avoiding alcohol, routine testing of blood sugar level, drink fresh water and eat more regularly.

These tips can certainly be useful only if applied in everyday life. Give yourself motivated, care about yourself, and live in a healthy and orderly. Diabetes is not a scary thing, all you need is the proper way to address and alleviate risks that may occur. I hope your health is always well maintained!

Based on the study of Chinese in the National Meeting of the American Chemical Society, said that junk food or processed foods by frying contain a lot of oxycholesterol. Oxycholesterol is a type of cholesterol that is dangerous to heart health.

However, routine weekly shopping is necessary to fulfill the needs of kitchen and household. However, when you arrived at where you shop, it turns out that your grocery bag is full of junk foods that are too tempting to be avoided. Do you ever been in that situation? Buy unhealthy foods out of your shopping list. This article will give you tips to avoid such events.

Eat before shopping. If your stomach is empty when shopping at the supermarket, this condition makes you hungry to buy food outside the spending plan. It would be difficult to resist the temptation of ice cream, chocolate, or candy.

All stores have a special hall for snacks. Avoid this area. If not, you may buy snacks with low nutritional value and low nutrient.

Make a shopping list. Write down what items you want to buy. Or your shopping cart will be filled with something that is not useful. Shops quickly, and don’t waste your time in the supermarket.

Have you ever seen displays of candy, gum or soda near the cashier? Children are usually very easily tempted to buy it. Parents must provide explanations to their children to only buy the thing that they needed, not what is desired. So, prepare yourself when lining up at the cashier counter.

Examine the nutrition label and product information before purchasing. Granted you will spend a little more time to see the nutrition labels and look for other information about the product before buying it. However, this will prevent you from buying unhealthy foods.

Well, hopefully these 5 tips can make your shopping effectively and efficiently. Don’t forget to always buy the healthy products of high nutritious for you and your family. Happy shopping and fill your bag with only healthy food!