Knowing whether vitamin intake is adequate or not is a difficult thing. But it turns out that low vitamin levels could be detected by the tongue. The tongue is used for chewing, tasting and swallowing which helps the user throughout the day. Because of abnormalities that occur will be very clearly seen that makes the tongue could help detection of vitamin deficiency.
Excerpted from the LIVESTRONG, Friday (22/10/2010) here are some conditions on the tongue associated with a vitamin deficiency, namely:
The tongue is cracked or broken
The surface of the tongue that looks cracked or broken in pieces (fissures) shows the body are deficient in vitamin A. Usually lack of vitamin A is more often associated with vision problems, but it also affects the health of the tongue.
Tongue thrush
Lack of vitamin C that is severe enough can cause sores on the tongue, canker sores are usually found on the lips or on the inside of the cheek. This condition will be painful and interfere with eating. If the condition is severe enough can cause bleeding or ulcer of the tongue is covered by a gray membrane is thick.
In addition, lack of niacin (vitamin B3) can cause redness and pain of the tongue around the mouth before the onset of canker sores. Thrush is caused by niacin deficiency occurred at the bottom of the tongue or lower lip and cause significant pain.
Taste like burning and tingling in the tongue
According to the American Family Physician, each one deficient in vitamin B, especially vitamin B12 can cause a burning sensation on the tongue and tingling. But if this condition is also not lost despite taking vitamin B12, there may be other factors that affect.
Tongue discoloration
Lack of folic acid, vitamin B12 and niacin also can make color prints of the tongue changes and damage or marks on one’s tongue called papillae. Someone who is vegetarian or has a disease associated with the digestive system at risk of vitamin B12 deficiency. By taking vitamin deficiency will help to restore the red color of the tongue.
Source: www.detikhealth.com
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