Causes Bloating And How To Treat It

Bloating is caused by many things. There are indeed caused by too much gas in the stomach, there is also caused by the movement of the gastrointestinal tract is not good so the slow process of digesting food, and the stomach feels bloated. In detail, the cause is as follows:

1. Therefore we swallow too much air, which can happen while eating, chatting, while smoking, eating candy, eating too precise or use a straw with no right (other than beverages is also the incoming air from the side of the mouth). The solution, of course avoid
   the causes of the above.
2. Because eating too many foods that produce a lot of flatulence. That is nuts (sprouts, lentils, peas), milk products (milk, ice cream, cheese), vegetables (cabbage, onion, broccoli, cucumber, asparagus), potatoes, fruit (apricots, apples, bananas), wheat, fatty foods (fried fried foods, fatty meats, cream sauces), carbonated beverages, and effervescent tablets. The solution, surely avoid eating these foods too much, especially when your stomach is empty.
3. Because hormones when a woman approached the menstrual period or shortly after menopause (stopping of menstruation), which causes the movement of the digestive tract becomes less smooth. To fix this, reduce the consumption of salt, chocolate, sweet foods and fatty foods during your period. Also get yourself to relax, calm, and resolve tension, to relieve bloating due to this hormonal imbalance.
4. Anxiety and depression were also cause bloating. Because according to the study, stress can increase stomach acid. So do not be a stressful.
5. Some drugs such as anti-inflammatory, antibiotics and hormones containing estrogen may also cause flatulence. Bloating can also occur in people with diabetes, thyroid and kidney disease.

Above we already know what causes flatulence. Here are some ways to cure bloating.

1. Try to identify and avoid foods that most often make flatulence, such as cabbage, apricot, banana, onion, broccoli, spicy red radishes, plums and juice products, spicy foods, soda, beer and other carbonated drinks, to ice cream and ice soda milk.
2. Try to reduce fatty foods and fried. Often, complaints flatulence due to eating fatty foods. Fat inhibits stomach emptying and increase satiety sensation
3. Periodically, reduce the high fiber foods. Add the numbers gradually from week to week. If you eat a fiber supplement, try to reduce the amount and gradually increase the dose only. Ensure enough to drink 10 cups per day if you eat fiber supplements.
4. Reduce consumption of dairy products. Try low consumption of dairy products contain lactose, such as yogurt.
5. Try to aid digestion-the-counter drugs, for example, which can help reduce the amount of gas production.
6. Try eating small but frequent meals.
7. Eat slowly, chew well, just swallowed.
8. Do not eat when anxious, upset or while running. Try to eat when relaxed.
9. Eating while stress can affect the digestive.
10. Eat acidophilus capsules or liquid form. If the symptoms that you experience abdominal bloating due to consumption of antibiotics, chances are you need acidophilus capsules or liquid to relieve the complaint. This supplement will help replace the beneficial intestinal bacteria, which have been destroyed antibiotics.
11. Drinking a cup of peppermint tea. Peppermint oil contains menthol which will relieve stomach pain due to excessive gas production.

source: http://soniawibisono.com, www.mayoclinic.com:

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