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9 Prohibited Foods For Pregnant Women

sabnock — Fri, 08 Jul 2011 07:31:17 +0000

We often hear of prohibited foods for pregnant women. Some say, the food can affect infant health. Some are said its can cause miscarriage. Indeed, not all information is correct. Not few who claim this prohibition as a myth. However, many prohibition that have been medically tested. American Pregnancy Association (APA) said nine of food should not be consumed during pregnancy.

Meat or raw fish. Meat or fish which are eaten without cooking first are very risky contain harmful bacteria like salmonella and toxoplasma.
Fish that contain mercury. It is not easy to distinguish between fish with high mercury content and not. However,you should avoid canned foods.
Raw or half-cooked eggs. It is not advisable to consume raw or half-cooked eggs. Salmonella bacteria usually live there, and very dangerous for the womb.
Sauce from raw eggs. Because raw or half-cooked eggs become prohibited, then the salad dressings, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any food menus containing raw eggs from your diet.
Soft Cheese. Imported cheeses should also be avoided because it is suspected that the imported cheeses contain bacteria called Listeria. This bacterium is dangerous because it can cause bleeding, until miscarriage.
Non-pasteurized milk. Non-pasteurized milk are also suspected carry the Listeria bacteria.
Caffeine. Several studies may allow pregnant women to consume caffeine. However, according to the APA study found that caffeine is very influential on miscarriage. Caffeine is a substance that triggers to urinate. Thus the body becomes weak, easily dehydrated, and lack of calcium. Currently, the medical world limit the caffeine consumption is not more than 300 mg per day to prevent such miscarriages.
Alcohol. Alcohol should not be taken for pregnant women. Even alcohol is also danger for those who are not pregnant. In addition harmful to the kidneys and heart, alcohol is also dangerous for all other body parts. Alcohol can be regarded as poison, which would disrupt the nervous system if taken continuously. In pregnant and lactating women, alcohol can cause mental disorders in infants, and other pregnancy disorders.
Raw vegetables. Not only fish and meat, raw vegetables also should be avoided. Besides the threat of toxoplasma, vegetable pesticides will disrupt the development of babies in the womb. So make sure the vegetables are already cooked.

also visit : http://good4yourhealth.blogspot.com/

Prevent Cramps With Banana

sabnock — Fri, 08 Jul 2011 07:28:37 +0000

Cramps can occur anywhere, while walking, sitting, swimming, running or other activities. If you often suffer from cramps, try eating banana.

Cramps usually occur in the gastrocnemius and soleus muscles in the calf. Cramps can also occur on thighs and toes.

Cramps generally not a dangerous problem, but in some cases, the cramps can be a symptom of other problems such as peripheral arterial disease or spinal problems.

Cramps would more often occur because of age and during pregnancy. Eating a banana can be a solution when cramps recur.

Bananas are rich potassium. 1 serving of fruit banana contains about 600 mg of potassium.

Potassium is essential for cells, tissues and organs to function properly. Potassium also plays a role in the heart functioning, skeletal muscle contraction and digestive function.

Many muscle and nerve cells have a special channel for moving potassium in and out from cells. When the body lacks potassium, the activity of both muscles and nerves can become compromised.

Potassium is also one of the body’s electrolytes. Along with sodium, chloride, calcium and magnesium, the electrolyte must be balanced for the muscles to function properly.

Thus, dehydration can lead to imbalance of electrolytes and cause muscle cramps. About 95 percent of potassium in the body is stored in cells, while sodium and chloride are outside the cell.

also visit : http://good4yourhealth.blogspot.com/

Early Detection, Breast Cancer Effective Tracking

hunter — Thu, 19 May 2011 05:05:02 +0000

Not view the age and class, breast cancer can strike everyone, women and even men. In 2005, breast cancer
ranked second only to cervical cancer among cancer a woman. For that, immediately do routine examination to determine if there are abnormalities in your breast.

There are three main ways to make early detection of cancer breast, namely:

Breast Self Examination, should always be started at around the age of 20 years,
at least once a month. Breast self eExamination performed 3 days after menstruation stops
or 7 to 10 days of your menstrual.
Clinical Breast Examination.
Mammography, the investigation by X-ray on breast. The aim is to ensure the presence or absence of change
signs of breast cancer that is not visible during physical examination. This examination is effective for women over 40 years.

Sunbathe Can Prevent Heart Disease

sabnock — Tue, 01 Mar 2011 13:26:03 +0000

Too long sitting at home will make you prone to various diseases, including heart disease. But with the sunbathe in the morning and afternoon, the disease can be avoided. Heart disease, stroke, cancer is a deadly disease that has killed millions of people. According to Phaidon L Toruan, sunbathing under10.00 am or after 15.00 pm can prevent those diseases. Phaidon said, the sun is the main source of vitamin D. Various studies mention, vitamin D deficiency can lead to several diseases. These diseases including cancer, heart attacks, hypertension, autoimmune diseases, diabetes, depression, arthritis and osteoporosis. A study conducted by Giovannucci and his colleagues said, men with low vitamin D levels have ratio of 2.42 times more likely to have heart attack.

According to Phaidon, vitamin D can also prevent cancer. A research conducted by Holick and his colleagues found that women who lack vitamin D, will have increased risk of colon cancer by 25.3%. Vitamin D can also prevent stroke. Increased levels of vitamin D may increase the risk of stroke by 86% (means that the levels of vitamin D in the blood). Normal levels are about 30-50 ng / ml. Technically, vitamin D is actually not a vitamin. According to their chemical structure, vitamin D has its own shape. Derivative of vitamin D, calcitriol, is actually a socesteroid hormone, which is the key to open the padlock of human genome.

also visit : http://good4yourhealth.blogspot.com/

Effects of Noisy House For Children

sabnock — Sat, 04 Dec 2010 04:32:47 +0000

Every parent would want to have children who excel in school. This will should be supported by quiet or calm conditions in house, because noisy conditions in house will make your child slow in thinking. Ofsted research report found that children who grow up in a noisy environment (such voice of TV which is too loud or other loud noise) the learning ability will decrease, especially language skills.

“Low ability to speak not only because of the lack of conversation at home, but also because of the continuous noise. Such noise from TV or people shouting,” said Chirstine Gilbert, the Oftsed Chief Inspector. Ofsted research originally done at pre-school age children, ages 3 and 4 years old who have entered play group. Parents who wrong conditioned home and let the kids glued to the TV without any quality communications, finally will hinder brain development and achievement of children,” she adds.

According to Christine, most children with the condition of a noisy home is not ready to learn and weak in communication. This could get worse if there is no good communication between parents and children. “The challenge of this report is encourage policy makers and teachers to focus on language development,” said Nansi Ellis, head of education policy in the Association of Teachers and Lectures, England. Learning to read and communicate involves more than just sounds and letters, but also involves a book, respond to imagenation and learn how to use text-based information. Parents should make time to read bedtime stories. Children with a family whose parents are educated, most do not have this problem because they (parents) provide time to communicate with their children.

also visit : http://good4yourhealth.blogspot.com/

7 Foods That Makes You Older Faster

nata — Fri, 03 Dec 2010 09:58:12 +0000

Who is not tempted by delicious fried sausage, potato chips, pastries, steak or soft drinks like soda and cola. All of these foods can indeed give you the sensation and pleasure.

But try to start to think twice to not eat these foods too often. According to nutrition experts, the type of food as it can accelerate the aging process.

The reason, most of the food contains fat and sugar content is very high, which would give unfavorable effects on the body. Here are seven types of food / drink according to a nutritionist to make you older faster:

Carbonated Drinks
These drinks have high sugar content and low in nutrients. Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke.
Research on nutrition conducted by experts at the Harvard School of Public Health found a can of carbonated drinks every day can cause a person to gain weight 7 kg a year.
Sosis
The one ni was very tasty, but unfortunately, according to new research in Europe these foods may trigger colorectal cancer risk. The culprit is the N-nitroso substances which are carcinogenic. This substance is formed when nitrite is mixed with additional ingredients of processed meat.In addition, the sausage is usually made from lean meat. Chemicals and other additives in organ liver sausage can make someone work harder to neutralize it.
Coffee
Coffee contains caffeine. The important thing is not many people know about caffeine is the substance proved to increase stress hormones, and its effect can last for hours after consumption.
In fact, one of the greatest contributions of premature aging is a stress hormone called cortisol. Cortisol levels that rebound makes the muscles become fatigued, so that makes it a fast shrinking.
Chips and French Fries
Food is processed by frying at very high temperatures, thus triggering the formation of fat, trans-fat. Habit of eating foods containing trans-fat is associated with increased risk of coronary heart disease.
sugary pastry
These foods contain lots of sugar that can lead to obesity. Pastry is also often made with hydrogenated oils that contain trans-fat.Hydrogenated oil is made by adding hydrogen to liquid oils to make it more compact and easier to be stored. However, this chemical process also produces trans-fat. Examples of this process that hydrogenated fats are margarine or butter.

Trans-fat increases the risk of heart disease more than saturated fats, because it can suppress good cholesterol (LDL) and increase bad cholesterol (HDL) in blood circulation. In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder.

According to the views of experts, forcing the organs work harder just means inviting free radicals. If the anti-aging food intake is insufficient to fight free radicals, meaning that the body may age more quickly and more susceptible to disease.
Red
Red meat does contain proteins that are important for tissue repair. However, eating too much animal protein can also trigger the loss of calcium from bone, thus inviting the risk of osteoporosis. Some research suggests that high protein intake in middle age poliartritis associated with inflammation, in which inflammation occurs in more than one type of joint.
White rice and white bread
These foods contain little fiber, so into the category of foods with high glycemic index. Such foods digested and absorbed into the bloodstream very quickly, thus making sugar levels soaring in no time.

This also will make the cell change and ripen more quickly thus increasing the risk of chronic diseases such as type 2 diabetes, gall bladder, heart disease, Alzheimer’s disease and some cancers. Other foods with high glkemik index is mashed potatoes, wheat, processed and sugary cereals.

9 Source of Vitamin D

nata — Tue, 30 Nov 2010 00:55:22 +0000

Benefits of vitamin d, not only as a reinforcement of bone but also prevention of various diseases. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years.

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Your body’s need vitamin D. Below 9 Source of Vitamin D:

Sun

About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 – 15.00.

Fish oil

Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

Salmon

This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned.Salmon contain vitamin D were four times more than agricultural products.

Tuna

Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Milk

Cow’s milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Cereals

Most products are ready to eat cereals on the market are fortified with vitamin D.Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

Eggs

With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.

Mushrooms

According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp

Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

Diet by Drinking Water Before Eating

nata — Wed, 24 Nov 2010 13:30:34 +0000

One trick that is often used by delicious food fans, but do not want to gain weight, is to drink a glass of water before eating. The reason is simple, with drinking water, the stomach will feel full so that hunger is reduced. As a result, the number of bribery that goes into your mouth any less.

Recently, scientists announced their findings regarding the correlation between drinking water and body weight. In a randomized study, researchers from Virginia Tech observed a group of people who are overweight 55-year-old for three months.

All respondents underwent a low-calorie diet. Half were asked to drink two cups of water before eating. At the end of the study proved that the weight of people who are accustomed to drinking water will be reduced approximately 15.5 pounds (about 7 kg), whereas those who do not drink water only decreased 4.9 kg.

Research in 2008 also showed similar results, namely weight reduction up to 13 percent in people who drink water before breakfast.

However, another study in 2007 showed slightly different results. It said that drinking water 30 minutes before eating it to reduce your calorie intake and hunger. However, this effect is only obtained by someone older. In people whose age is less than 35 years, the benefits of drinking water before meals is not very pronounced.

It is not clear why it happened. However, experts suspect the elderly man who started it has the risk of weight gain is higher.

That’s why experts concluded that drinking water before eating can reduce calorie intake. However, the impact is more pronounced in people who began the elderly.

Some of The Benefits of Aloe Vera Medicinal Plant

hunter — Tue, 03 Nov 2009 16:36:28 +0000

Aloe Vera a Medical Plant with 1001 of Benefits

Aloe Vera (Latin: Milleer Aloe barbadensis) or aloe de vera is a type of plant that has been known for thousands of years ago and used as fertilizer hair, wound healing, and for skin care. This plant can be found easily in the dry areas in Africa (country of origin). Plants of this tribe Liliaceae was already in use since long time ago. Some mention of historical evidence, Arabs, Greeks, Romans, India and China have been used as a raw material of various diseases medicine. It is said that Cleopatra was using this plant to treat her beauty.

Based on the results of research of this plant by the content-rich substances such as enzymes, amino acids, minerals, vitamins, polysaccharides and other components that are beneficial to health.

A maker of traditional medicines which Greek nationals, Dioscordes, said that aloe vera can cure various diseases. For example ulcers, skin bruising, cracking, blisters, hair loss, hemorrhoids, and sore throat. In addition, according to E and Kusnandar Wahyono (2002), Aloe Vera as a potent anti-inflammatory, anti-fungal, anti-bacterial and helps in cell regeneration. In addition to lowering blood sugar levels for people with diabetes, controlling blood pressure, stimulates immune to attack cancer, and can be used as nutritional support for cancer, HIV / AIDS. In his report, Fujio L. Panggabean, a researcher and observer of medicinal plants, says that the efficacy of Aloe vera on because of this plant contain enough nutrients for the human body. The results of other studies on Aloe vera showed that carbohydrate is the largest component of the water, which donated a number of calories as a source of energy.

Some benefits of Aloe Vera as a healer various diseases :

To slow the HIV Virus, the researchers found the benefits of aloe vera gel can serve as the body’s defense system. It is estimated that this substance can inhibit the HIV virus or work to stimulate the immune system work with AIDS.
Improve Digestion System, consume aloe vera can help facilitate the digestive system, is due to the benefits of Aloemoedin and Aloebarbadiod substances, including compounds of anthraquinone groups.
Natural antiseptic and antibiotic, Saponin content of the aloe vera has the ability to kill germs and anthraquinone compounds can relieve pain and antibiotics. This substance is also able to stimulate formation of new cells in the skin.
Protects skin from dehydration, Lignin content of the gel can protect the skin from dehydration and keep the humidity. This substance is used by cosmetics manufacturers to various skin care products and beauty.

In addition to being a disease Healer Aloe vera is also a Health Food such as aloe vera juice :

Aloe vera contains 72 substances our body needs. Some of the substances the body needs is contained in the aloe vera such as 18 kinds of amino acids, carbohydrates, fats, water, vitamins, minerals, enzymes, hormones, and the substance class of drugs. Include antibiotics, antiseptic, antibacterial, anticancer, antiviral, antifungal, anti-infective, anti-inflammatory, anti-swelling, antiparkinson, anti-atherosclerosis, and antiviral resistant to antibiotics.

Given the complete content, not just useful health care, but also overcome various diseases. “For example, aloe vera is also able to lower blood sugar in diabetes that do not depend on insulin. In ten days the blood sugar to normal.
Containing Antioxidants.

Some mineral elements contained in the Aloe vera is also functioning as forming a natural antioxidant. For example vitamin C, vitamin E, and zinc. “Even the results of research conducted from the United States scientists say that in barbadensis miller Aloevera there are some substances that can function as antioxidants,” he said. Antioxidants are useful to prevent premature aging, heart attacks, and some degenerative diseases.

Aloe vera is to stimulate the growth of new cells in the skin. Aloe vera in the mucus contained lignin substances that penetrate and soak into the skin. This will keep mucus fluid loss from the skin surface. Result, the skin does not dry quickly and look youthful.