1. Grapefruit
   Have you ever eat grapefruit? The experts at the Scripps Clinic in La Jolla California, USA, examined the effects of grapefruit for weight loss. The result, consuming half of the fruit before eating can help you lose weight. What is the mechanism that the fruit can lose weight is not known for sure, but it had the effect of the fruit can be proved.
2. Sardine
   According to the research conducted sardines contain proteins that help stabilize blood sugar so you do not feel hungry easily. Sardines also rich in omega 3 fatty acids that can keep the heart healthy benefits. Sardines are also able to keep the mood not to nibble
3. Pumpkin
   Pumpkin is a good way to lose weight because of rich fiber and low in calories. Pumpkin contains only 40 calories. Many studies that prove that good fiber-rich foods to maintain healthy weight.
4. Organic Beef
   Organic beef is beef that is free of antibiotics, steroids, and hormones and only eat grass. This type of beef is a good source of protein. This protein stimulates the metabolism, making you feel full longer and reduce your desire to eat excessively. Organic beef contains omega-3 acids that can provide many benefits for health.
5. Green Tea
   Green tea is good slim solutions. Green tea is also rich in antioxidants is good for heart health, aids digestion of food, and regulate blood sugar levels and body temperature. This tea can increase metabolism and accelerate the rate of oxidation of fats thus helping the process of slimming. Numerous studies have shown, drink five cups of green tea a day can reduce body fat. So consume green tea every day to maintain your ideal weight.

The main reason why The Atkins Diet plant was become popular and people turn to Atkins Diet is simply that it provides fast weight loss, many people with high cholesterol, hypertension, diabetes and polycystic ovarian syndrome reported that they felt more energetic than they had in years after one week on the Atkins Diet.

Health experts recommend eating foods with low in fat and high in carbohydrates, it turned to the principle Atikins diet plan, in atikins diet is to get food around sixty six percent of the intake of fatty foods and eat the meat and cheese not eat bread, pasta , fruits, and vegetables.  The Atkins Diet Plan highly recommends fat and protein.

The Atkins Diet plan was based on four phases :

1. Induction
   Carbohydrate intake is reduced to 2/3oz or 20g per day. This is the phase where you lose the most weight (usually up to 15lbs in the initial two weeks… sometimes more). Phase one lasts for a minimum of two weeks but you may choose to continue it for longer (particularly if you have a large amount of weight to lose). It should be noted that in this phase dizziness and fainting can be an issue. This is because when your body runs out of carbohydrates and has to switch to burning fat, the energy is not as instant so you may experience these symptoms while the switch over occurs.
2. Ongoing weight loss
   You may increase your DAILY carbohydrate intake by 1/6oz or 5g and stay at that level for one to two weeks before increasing again. Weight loss slows slightly at this stage and the side effects of dizziness and weakness reduce in frequency. During this stage you may begin to find your ‘carbohydrate level for losing’ or CLL. This is the quantity of carbohydrates you can consume and still lose weight. In phase two carbohydrates are increased until you’re losing one pound per week. Phase two continues until you’re 10lbs from your goal weight at which point you progress to phase three.
3. Pre-Maintenance
   Daily carbohydrate intake increased by 2/3oz or 10g and remain at that level for up to two weeks before increasing daily carbohydrates again by the same amount. This continues until goal weight is achieved.
4. Lifetime Maintenance
   Begins after goal weight is achieved. By now you will have discovered how much carbohydrates you can consume on a daily basis without gaining OR losing weight. This is known as your Atkins carbohydrate equilibrium or A.C.E. Imagine how powerful this is, if you ever need to lose more weight you can simply cut back your daily net carbohydrates and begin losing weight again. This puts you in a good position to maintain a healthy weight

If you do a diet consume foods  that contains fish oil rich in omega-3 fatty acids may help the body metabolize fat better and thereby gain less weight, according to a study conducted by researchers from the Kao Corporation in Tochigi, Japan, and published in the Journal of Nutrition.

The results follow a study conducted by researchers from the University of South Australia at Adelaide in May, which found that overweight adults between the ages of 25 and 65 who exercised and received a fish oil supplement each day reduced their fat mass by approximately 1.5 kilograms. In addition, blood triacylglycerol levels decreased by 14 percent, and blood levels of HDL (“good”) cholesterol increased by 10 percent.

In the Australian study, participants were given 260 milligrams of docosahexaenoic acid (DHA) and 60 mg or eicosapentaenoic acid (EPA) each day.

A third study, conducted by researchers from the University of Georgia in 2006, found that DHA appeared to decrease fat accumulation and positively influence the programmed death of fat cells.

At high altitude can lose your weight

(Health.com)According to the study which was published today on the website of the journal Obesity. A new study that found that obese men lost a few pounds after spending just one week at high altitude, even though they did not feel hungry or exercise more than usual. And the weight stayed off for at least four weeks after the men returned to a lower elevation.

It’s a universal finding that people lose more weight at high altitudes,” says Robert Roach, PhD, the research director of the Altitude Research Center at the University of Colorado in Denver. “The really new and exciting thing in this study was taking obese people to a high altitude and showing the same effect we have seen in non-obese people.”

Apparently, the lower oxygen at high altitudes has been shown to dampen appetites and increase metabolism. so, if metobolisme body increases, the burning of fat in our bodies will work perfectly so that it can lose weight.

In the study, 20 men who weighed an average of 232 pounds spent one week at roughly 8,700 feet above sea level, at a research station just below the summit of Germany’s tallest mountain. While at the research station, the men could eat and drink as much as they wanted and were only allowed to take slow walks around the facility, to prevent them from increasing their activity above normal levels.