6 Negative Effects Of Eating Unhealthy Fast Food
There are 6 negative effects of eating unhealthy fast food, you must know them : Fast food is high energy density. More than 65 percent higher than the normal diet and twice the recommended healthy diets which makes us eat more than usual. Energy density refers to the calories in food element is on their [...]
Mcdonalds Nutrition Facts
Do you like McDonald’s but because of your diet, is not able to eat it all the time remember? If you’re one of those people who think that McDonald’s food is not really to be part of a healthy and balanced diet, you are totally wrong. If you have doubts about it, you can learn [...]
Benefits and Efficacy of Vegetarian
Vegetarian Food Pyramid Vegetarian is the term for people who eat only plants and do not consume food that come from living thins such as meat, poultry, fish, or processed product. According to some health experts and food, human beings are not designed to eat meat. Eating meat can cause various type of diseases, such [...]
Banana Nutrition facts, You Must Know It!!!
Bananas are not only one health food, but also can be a light meal. Bananas contain three natural sugars. fructose, glucose and sucrose. This, the third sugar is combined with fiber, which can produce and increase energy quickly. Compared with an apple, a banana has four times the protein, five times the iron and vitamin [...]
Papaya fruit is the healthiest, Really?
In 1992, The Center for Science in the Public Interest (CSPI) in Washington, the U.S. researching the health benefits of the 40 types of fruit. Assessment is based on the contribution of the nine types of vitamins, potassium, and fiber food contained in each fruit to the number of recommended nutritional adequacy (RDA). From these [...]
Want to be healthy? Read it “Foods to avoid high cholesterol”
To understand what foods are good and bad for you, it can be good to have an advanced knowledge of exactly what cholesterol is. Cholesterol and triglycerides are the two types of fat that are found in the human bloodstream. These ‘blood fats’ are also known as lipids. Youser body makes cholesterol in your liver, [...]
How can cheese become a high protein foods?
Cheese comes from animal fresh milk cows, buffaloes, goats, or sheep that through some special processing. Fresh milk will be processed and pasteurized milk coagulation, cutting and draining curd (curd), and fermentation and maturation, and final packaging. Sometimes cheese mixed spices and herbs until the smoke of wood to add flavor. Yellow or red color [...]
10 Natural Foods Can Help To Lower Cholesterol level
Do you have high cholesterol level? Having a high cholesterol level is an unpleasant thing. Because of the high cholesterol in the body, can cause various diseases, one of them heart disease. There are various ways to lower cholesterol. Now a lot of drugs made of chemical fabric to lower cholesterol, you can buy at [...]
Eggs improve cholesterol levels and reduce the risk of breast cancer
Along with increasing public awareness of the dangers of cholesterol, in addition to meat, egg yolks which now include food avoided. In fact, experts now conclude that the egg did not affect cholesterol levels significantly. This was supported by statistical data based on 224 studies conducted on diet for 25 years. Given that it is [...]
